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  6. Fudge vs. Hot and sour soup

Fudge vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between fudge and hot and sour soup

  • Fudge is higher in copper, manganese, iron, zinc, magnesium, and phosphorus; however, hot, and sour soup is richer in choline.
  • Fudge's daily need coverage for copper is 34% higher.
  • Fudge has 28 times more saturated fat than hot and sour soup. While fudge has 6.448g of saturated fat, hot, and sour soup has only 0.229g.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Soup, hot and sour, Chinese restaurant.

Infographic

Fudge vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +157.9%
Contains more PotassiumPotassium +143.6%
Contains more IronIron +176.6%
Contains more CopperCopper +1165.4%
Contains more ZincZinc +404.5%
Contains more PhosphorusPhosphorus +121.9%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +396.5%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +388.9%
Contains more Vitamin B2Vitamin B2 +174.2%
Contains more Vitamin KVitamin K +27.3%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +11.1%
Contains more FolateFolate +100%
Contains more CholineCholine +299%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +760.3%
Contains more CarbsCarbs +1657.2%
Contains more WaterWater +824.1%
Contains more OtherOther +27.4%
~equal in Protein ~2.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +921.9%
Contains more Poly. FatPolyunsaturated fat +19.9%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Hot and sour soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fudge Hot and sour soup DV% diff.
Copper 0.329mg 0.026mg 34%
Saturated fat 6.448g 0.229g 28%
Carbs 76.44g 4.35g 24%
Calories 411kcal 39kcal 19%
Manganese 0.422mg 0.085mg 15%
Fats 10.41g 1.21g 14%
Sodium 45mg 376mg 14%
Iron 1.77mg 0.64mg 14%
Zinc 1.11mg 0.22mg 8%
Lysine 153mg 7%
Monounsaturated fat 2.943g 0.288g 7%
Phosphorus 71mg 32mg 6%
Magnesium 36mg 9mg 6%
Fiber 1.7g 0.5g 5%
Choline 10mg 39.9mg 5%
Selenium 2.5µg 0.4µg 4%
Vitamin B6 0.012mg 0.064mg 4%
Vitamin B2 0.085mg 0.031mg 4%
Vitamin A 44µg 9µg 4%
Calcium 49mg 19mg 3%
Potassium 134mg 55mg 2%
Caffeine 8mg 0mg 2%
Cholesterol 14mg 21mg 2%
Vitamin B3 0.176mg 0.507mg 2%
Vitamin B5 0.14mg 0.227mg 2%
Vitamin E 0.18mg 0.39mg 1%
Folate 4µg 8µg 1%
Vitamin D 0IU 5IU 1%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Protein 2.39g 2.58g 0%
Net carbs 74.74g 3.85g N/A
Sugar 73.12g 0.42g N/A
Vitamin B1 0.026mg 0.026mg 0%
Vitamin B12 0.09µg 0.1µg 0%
Vitamin K 1.4µg 1.1µg 0%
Trans fat 0.165g 0g N/A
Polyunsaturated fat 0.373g 0.311g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
8%
Hot and sour soup
Minerals Daily Need Coverage Score
36%
Fudge
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 72.7g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 6.219g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 331mg)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.