Fudge vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between Fudge and Hot and sour soup
- Fudge is higher in Copper, Manganese, Iron, Zinc, Magnesium, and Phosphorus, however, Hot and sour soup is richer in Choline.
- Fudge's daily need coverage for Copper is 34% higher.
- Fudge has 28 times more Saturated Fat than Hot and sour soup. While Fudge has 6.448g of Saturated Fat, Hot and sour soup has only 0.229g.
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.9%
Contains
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Iron
+176.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+121.9%
Contains
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Potassium
+143.6%
Contains
less
Sodium
-88%
Contains
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Zinc
+404.5%
Contains
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Copper
+1165.4%
Contains
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Manganese
+396.5%
Contains
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Selenium
+525%
Contains
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Calcium
+157.9%
Contains
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Iron
+176.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+121.9%
Contains
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Potassium
+143.6%
Contains
less
Sodium
-88%
Contains
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Zinc
+404.5%
Contains
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Copper
+1165.4%
Contains
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Manganese
+396.5%
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Selenium
+525%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+367.6%
Contains
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Vitamin B2
+174.2%
Contains
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Vitamin K
+27.3%
Contains
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Vitamin E
+116.7%
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Vitamin D
+∞%
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Vitamin B3
+188.1%
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Vitamin B5
+62.1%
Contains
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Vitamin B6
+433.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+11.1%
Equal in Vitamin B1 - 0.026
Contains
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Vitamin A
+367.6%
Contains
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Vitamin B2
+174.2%
Contains
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Vitamin K
+27.3%
Contains
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Vitamin E
+116.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+188.1%
Contains
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Vitamin B5
+62.1%
Contains
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Vitamin B6
+433.3%
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Folate
+100%
Contains
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Vitamin B12
+11.1%
Equal in Vitamin B1 - 0.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+760.3%
Contains
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Carbs
+1657.2%
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Water
+824.1%
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Other
+27.4%
Equal in Protein - 2.58
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Fats
+760.3%
Contains
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Carbs
+1657.2%
Contains
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Water
+824.1%
Contains
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Other
+27.4%
Equal in Protein - 2.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+921.9%
Contains
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Polyunsaturated fat
+19.9%
Contains
less
Saturated Fat
-96.4%
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+921.9%
Contains
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Polyunsaturated fat
+19.9%
Contains
less
Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 3.85g |
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| Protein | 2.39g | 2.58g |
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| Fats | 10.41g | 1.21g |
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| Carbs | 76.44g | 4.35g |
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| Calories | 411kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 73.12g | 0.42g |
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| Fiber | 1.7g | 0.5g |
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| Calcium | 49mg | 19mg |
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| Iron | 1.77mg | 0.64mg |
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| Magnesium | 36mg | 9mg |
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| Phosphorus | 71mg | 32mg |
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| Potassium | 134mg | 55mg |
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| Sodium | 45mg | 376mg |
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| Zinc | 1.11mg | 0.22mg |
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| Copper | 0.329mg | 0.026mg |
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| Manganese | 0.422mg | 0.085mg |
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| Selenium | 2.5µg | 0.4µg |
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| Vitamin A | 159IU | 34IU |
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| Vitamin A RAE | 44µg | 9µg |
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| Vitamin E | 0.18mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.026mg | 0.026mg | |
| Vitamin B2 | 0.085mg | 0.031mg |
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| Vitamin B3 | 0.176mg | 0.507mg |
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| Vitamin B5 | 0.14mg | 0.227mg |
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| Vitamin B6 | 0.012mg | 0.064mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 0.09µg | 0.1µg |
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| Vitamin K | 1.4µg | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 14mg | 21mg |
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| Trans Fat | 0.165g | 0g |
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| Saturated Fat | 6.448g | 0.229g |
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| Monounsaturated Fat | 2.943g | 0.288g |
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| Polyunsaturated fat | 0.373g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
7%
Minerals Daily Need Coverage Score
36%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 72.7g)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 6.219g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $3)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals