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  6. Fudge vs. Ladyfinger

Fudge vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between fudge and ladyfinger

  • Fudge has more copper, while ladyfinger has more vitamin B12, vitamin B2, iron, vitamin B1, vitamin B5, folate, and phosphorus.
  • Ladyfinger covers your daily need for cholesterol, 69% more than fudge.
  • Fudge contains 3 times more copper than ladyfinger. While fudge contains 0.329mg of copper, ladyfinger contains only 0.095mg.
  • The amount of saturated fat in ladyfinger is lower.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Fudge vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +18.6%
Contains more CopperCopper +246.3%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +75.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +102.3%
Contains more PhosphorusPhosphorus +143.7%
~equal in Calcium ~47mg
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +279.5%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B2Vitamin B2 +403.5%
Contains more Vitamin B3Vitamin B3 +1095.5%
Contains more Vitamin B5Vitamin B5 +697.1%
Contains more Vitamin B6Vitamin B6 +916.7%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more FolateFolate +1825%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Ladyfinger DV% diff.
Cholesterol 14mg 221mg 69%
Vitamin B12 0.09µg 0.75µg 28%
Copper 0.329mg 0.095mg 26%
Vitamin B2 0.085mg 0.428mg 26%
Iron 1.77mg 3.58mg 23%
Vitamin B1 0.026mg 0.284mg 22%
Vitamin B5 0.14mg 1.116mg 20%
Folate 4µg 77µg 18%
Protein 2.39g 10.6g 16%
Saturated fat 6.448g 3.022g 16%
Phosphorus 71mg 173mg 15%
Vitamin A 44µg 167µg 14%
Vitamin B3 0.176mg 2.104mg 12%
Vitamin B6 0.012mg 0.122mg 8%
Manganese 0.422mg 0.24mg 8%
Polyunsaturated fat 0.373g 1.423g 7%
Magnesium 36mg 12mg 6%
Carbs 76.44g 59.7g 6%
Selenium 2.5µg 5%
Sodium 45mg 147mg 4%
Fiber 1.7g 1g 3%
Caffeine 8mg 2%
Choline 10mg 2%
Monounsaturated fat 2.943g 3.745g 2%
Calories 411kcal 363kcal 2%
Fats 10.41g 9.1g 2%
Vitamin E 0.18mg 1%
Potassium 134mg 113mg 1%
Vitamin K 1.4µg 1%
Net carbs 74.74g 58.7g N/A
Calcium 49mg 47mg 0%
Sugar 73.12g N/A
Zinc 1.11mg 1.14mg 0%
Trans fat 0.165g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +14.4%
Contains more CarbsCarbs +28%
Contains more ProteinProtein +343.5%
Contains more WaterWater +98.8%
Contains more OtherOther +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +281.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.