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  6. Fudge vs. True morels

Fudge vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Fudge and True morels

  • True morels are richer than Fudge in Iron, Vitamin D, Copper, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, Zinc, and Potassium.
  • True morels covers your daily Iron needs 130% more than Fudge.
  • Fudge has 99 times more Saturated Fat than True morels. Fudge has 6.448g of Saturated Fat, while True morels have 0.065g.

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Mushrooms, morel, raw.

Infographic

Fudge vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
:
7
True morels
True morels
Contains more Calcium +14%
Contains more Magnesium +89.5%
Contains more Selenium +13.6%
Contains more Iron +588.1%
Contains more Phosphorus +173.2%
Contains more Potassium +206.7%
Contains less Sodium -53.3%
Contains more Zinc +82.9%
Contains more Copper +90%
Contains more Manganese +39.1%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +14%
Contains more Magnesium +89.5%
Contains more Selenium +13.6%
Contains more Iron +588.1%
Contains more Phosphorus +173.2%
Contains more Potassium +206.7%
Contains less Sodium -53.3%
Contains more Zinc +82.9%
Contains more Copper +90%
Contains more Manganese +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
:
7
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +165.4%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +1179.5%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +1033.3%
Contains more Folate +125%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +165.4%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +1179.5%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +1033.3%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
True morels
True morels
Contains more Fats +1726.3%
Contains more Carbs +1398.8%
Contains more Protein +30.5%
Contains more Water +813.5%
Contains more Other +68.4%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Fats +1726.3%
Contains more Carbs +1398.8%
Contains more Protein +30.5%
Contains more Water +813.5%
Contains more Other +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
True morels
True morels
Contains more Monounsaturated Fat +5559.6%
Contains less Saturated Fat -99%
Contains more Polyunsaturated fat +16.1%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +5559.6%
Contains less Saturated Fat -99%
Contains more Polyunsaturated fat +16.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge True morels Opinion
Net carbs 74.74g 2.3g Fudge
Protein 2.39g 3.12g True morels
Fats 10.41g 0.57g Fudge
Carbs 76.44g 5.1g Fudge
Calories 411kcal 31kcal Fudge
Sugar 73.12g 0.6g True morels
Fiber 1.7g 2.8g True morels
Calcium 49mg 43mg Fudge
Iron 1.77mg 12.18mg True morels
Magnesium 36mg 19mg Fudge
Phosphorus 71mg 194mg True morels
Potassium 134mg 411mg True morels
Sodium 45mg 21mg True morels
Zinc 1.11mg 2.03mg True morels
Copper 0.329mg 0.625mg True morels
Manganese 0.422mg 0.587mg True morels
Selenium 2.5µg 2.2µg Fudge
Vitamin A 159IU 0IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg Fudge
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin B1 0.026mg 0.069mg True morels
Vitamin B2 0.085mg 0.205mg True morels
Vitamin B3 0.176mg 2.252mg True morels
Vitamin B5 0.14mg 0.44mg True morels
Vitamin B6 0.012mg 0.136mg True morels
Folate 4µg 9µg True morels
Vitamin B12 0.09µg Fudge
Vitamin K 1.4µg Fudge
Cholesterol 14mg True morels
Trans Fat 0.165g 0g True morels
Saturated Fat 6.448g 0.065g True morels
Monounsaturated Fat 2.943g 0.052g Fudge
Polyunsaturated fat 0.373g 0.433g True morels
Omega-6 - Eicosadienoic acid 0g 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
27%
True morels
Minerals Daily Need Coverage Score
36%
Fudge
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 72.52g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 6.383g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 17)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.