Fudge vs. True morels — In-Depth Nutrition Comparison
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Significant differences between fudge and true morels
- True morels are richer than fudge in iron, vitamin D, copper, phosphorus, vitamin B3, vitamin B6, vitamin B2, zinc, and potassium.
- True morels cover your daily iron needs 130% more than fudge.
- Fudge has 99 times more saturated fat than true morels. Fudge has 6.448g of saturated fat, while true morels have 0.065g.
- Fudge has a higher glycemic index (49) than true morels (32).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +14% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more PotassiumPotassium | +206.7% |
| Contains more IronIron | +588.1% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.4% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +1179.5% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.77mg | 12.18mg | 130% |
| Copper | 0.329mg | 0.625mg | 33% |
| Saturated fat | 6.448g | 0.065g | 29% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Carbs | 76.44g | 5.1g | 24% |
| Calories | 411kcal | 31kcal | 19% |
| Phosphorus | 71mg | 194mg | 18% |
| Fats | 10.41g | 0.57g | 15% |
| Vitamin B3 | 0.176mg | 2.252mg | 13% |
| Vitamin B6 | 0.012mg | 0.136mg | 10% |
| Vitamin B2 | 0.085mg | 0.205mg | 9% |
| Potassium | 134mg | 411mg | 8% |
| Zinc | 1.11mg | 2.03mg | 8% |
| Monounsaturated fat | 2.943g | 0.052g | 7% |
| Manganese | 0.422mg | 0.587mg | 7% |
| Vitamin B5 | 0.14mg | 0.44mg | 6% |
| Cholesterol | 14mg | 5% | |
| Vitamin A | 44µg | 0µg | 5% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B1 | 0.026mg | 0.069mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Calcium | 49mg | 43mg | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Protein | 2.39g | 3.12g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Sodium | 45mg | 21mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Net carbs | 74.74g | 2.3g | N/A |
| Sugar | 73.12g | 0.6g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Polyunsaturated fat | 0.373g | 0.433g | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +1726.3% |
| Contains more CarbsCarbs | +1398.8% |
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +813.5% |
| Contains more OtherOther | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +5559.6% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
