Fudge vs. Shiitake — In-Depth Nutrition Comparison
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How are fudge and shiitake different?
- Fudge is richer in copper, iron, and manganese, while shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and potassium.
- Shiitake covers your daily need for vitamin B5, 27% more than fudge.
- Fudge contains 4 times more iron than shiitake. Fudge contains 1.77mg of iron, while shiitake contains 0.41mg.
- Fudge has a higher glycemic index (49) than shiitake (32).
Candies, fudge, chocolate, prepared-from-recipe and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +2350% |
| Contains more IronIron | +331.7% |
| Contains more CopperCopper | +131.7% |
| Contains more ManganeseManganese | +83.5% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +128% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +2102.8% |
| Contains more Vitamin B5Vitamin B5 | +971.4% |
| Contains more Vitamin B6Vitamin B6 | +2341.7% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 29% | |
| Vitamin B5 | 0.14mg | 1.5mg | 27% |
| Carbs | 76.44g | 6.79g | 23% |
| Vitamin B3 | 0.176mg | 3.877mg | 23% |
| Vitamin B6 | 0.012mg | 0.293mg | 22% |
| Copper | 0.329mg | 0.142mg | 21% |
| Calories | 411kcal | 34kcal | 19% |
| Iron | 1.77mg | 0.41mg | 17% |
| Fats | 10.41g | 0.49g | 15% |
| Vitamin B2 | 0.085mg | 0.217mg | 10% |
| Manganese | 0.422mg | 0.23mg | 8% |
| Monounsaturated fat | 2.943g | 7% | |
| Phosphorus | 71mg | 112mg | 6% |
| Selenium | 2.5µg | 5.7µg | 6% |
| Potassium | 134mg | 304mg | 5% |
| Calcium | 49mg | 2mg | 5% |
| Vitamin A | 44µg | 5% | |
| Cholesterol | 14mg | 5% | |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Fiber | 1.7g | 2.5g | 3% |
| Choline | 10mg | 2% | |
| Folate | 4µg | 13µg | 2% |
| Polyunsaturated fat | 0.373g | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Sodium | 45mg | 9mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Zinc | 1.11mg | 1.03mg | 1% |
| Protein | 2.39g | 2.24g | 0% |
| Net carbs | 74.74g | 4.29g | N/A |
| Sugar | 73.12g | 2.38g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2024.5% |
| Contains more CarbsCarbs | +1025.8% |
| Contains more OtherOther | +28.4% |
| Contains more WaterWater | +814.8% |
~equal in
Protein
~2.24g
