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  6. Fudge vs. Pancake

Fudge vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between fudge and pancake

  • Fudge has more copper and manganese, while pancake has more selenium, calcium, vitamin B2, vitamin B1, and phosphorus.
  • Fudge covers your daily need for copper, 31% more than pancake.
  • Fudge contains 3 times more saturated fat than pancake. While fudge contains 6.448g of saturated fat, pancake contains only 2.122g.
  • Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Pancakes, plain, prepared from recipe.

Infographic

Fudge vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +125%
Contains more CopperCopper +571.4%
Contains more ZincZinc +98.2%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +111%
Contains more CalciumCalcium +346.9%
Contains more PhosphorusPhosphorus +123.9%
Contains more SeleniumSelenium +496%
~equal in Potassium ~132mg
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B1Vitamin B1 +673.1%
Contains more Vitamin B2Vitamin B2 +230.6%
Contains more Vitamin B3Vitamin B3 +790.3%
Contains more Vitamin B5Vitamin B5 +189.3%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more FolateFolate +850%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Pancake DV% diff.
Copper 0.329mg 0.049mg 31%
Polyunsaturated fat 0.373g 4.447g 27%
Selenium 2.5µg 14.9µg 23%
Saturated fat 6.448g 2.122g 20%
Calcium 49mg 219mg 17%
Sodium 45mg 439mg 17%
Carbs 76.44g 28.3g 16%
Vitamin B2 0.085mg 0.281mg 15%
Cholesterol 14mg 59mg 15%
Vitamin B1 0.026mg 0.201mg 15%
Phosphorus 71mg 159mg 13%
Manganese 0.422mg 0.2mg 10%
Folate 4µg 38µg 9%
Vitamin B3 0.176mg 1.567mg 9%
Calories 411kcal 227kcal 9%
Protein 2.39g 6.4g 8%
Fiber 1.7g 7%
Zinc 1.11mg 0.56mg 5%
Magnesium 36mg 16mg 5%
Vitamin B12 0.09µg 0.22µg 5%
Vitamin B5 0.14mg 0.405mg 5%
Vitamin B6 0.012mg 0.046mg 3%
Caffeine 8mg 2%
Choline 10mg 2%
Vitamin A 44µg 54µg 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Monounsaturated fat 2.943g 2.474g 1%
Fats 10.41g 9.7g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 74.74g 28.3g N/A
Potassium 134mg 132mg 0%
Iron 1.77mg 1.8mg 0%
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +170.1%
Contains more ProteinProtein +167.8%
Contains more WaterWater +439.2%
Contains more OtherOther +184.2%
~equal in Fats ~9.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +19%
Contains less Sat. FatSaturated fat -67.1%
Contains more Poly. FatPolyunsaturated fat +1092.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.