Fudge vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between fudge and papadum
- Papadum is richer than fudge in iron, copper, fiber, magnesium, folate, manganese, phosphorus, and potassium.
- Papadum covers your daily iron needs 75% more than fudge.
- Fudge has 6 times more saturated fat than papadum. Fudge has 6.448g of saturated fat, while papadum has 1.084g.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +652.8% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +646.3% |
| Contains more IronIron | +340.7% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +442.3% |
| Contains more ManganeseManganese | +270.1% |
| Contains more SeleniumSelenium | +232% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +238.5% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +2400% |
| Contains more Vitamin B1Vitamin B1 | +965.4% |
| Contains more Vitamin B2Vitamin B2 | +203.5% |
| Contains more Vitamin B3Vitamin B3 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +555% |
| Contains more Vitamin B6Vitamin B6 | +2275% |
| Contains more FolateFolate | +5375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.77mg | 7.8mg | 75% |
| Sodium | 45mg | 1745mg | 74% |
| Copper | 0.329mg | 0.998mg | 74% |
| Fiber | 1.7g | 18.6g | 68% |
| Magnesium | 36mg | 271mg | 56% |
| Folate | 4µg | 219µg | 54% |
| Manganese | 0.422mg | 1.562mg | 50% |
| Protein | 2.39g | 25.56g | 46% |
| Phosphorus | 71mg | 385mg | 45% |
| Potassium | 134mg | 1000mg | 25% |
| Saturated fat | 6.448g | 1.084g | 24% |
| Zinc | 1.11mg | 3.4mg | 21% |
| Vitamin B6 | 0.012mg | 0.285mg | 21% |
| Vitamin B1 | 0.026mg | 0.277mg | 21% |
| Vitamin B5 | 0.14mg | 0.917mg | 16% |
| Vitamin B2 | 0.085mg | 0.258mg | 13% |
| Fats | 10.41g | 3.25g | 11% |
| Selenium | 2.5µg | 8.3µg | 11% |
| Calcium | 49mg | 143mg | 9% |
| Vitamin B3 | 0.176mg | 1.472mg | 8% |
| Monounsaturated fat | 2.943g | 0.532g | 6% |
| Carbs | 76.44g | 59.87g | 6% |
| Polyunsaturated fat | 0.373g | 1.148g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin A | 44µg | 13µg | 3% |
| Cholesterol | 14mg | 4mg | 3% |
| Choline | 10mg | 0.4mg | 2% |
| Calories | 411kcal | 371kcal | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Vitamin E | 0.18mg | 0.05mg | 1% |
| Net carbs | 74.74g | 41.27g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220.3% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +181.1% |
| Contains more ProteinProtein | +969.5% |
| Contains more OtherOther | +724.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +453.2% |
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
