Fudge vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between Fudge and Pecan pie
- Fudge has more Copper, however, Pecan pie is higher in Selenium, Vitamin B1, Manganese, Vitamin B2, Vitamin B5, and Folate.
- Pecan pie covers your daily Cholesterol needs 24% more than Fudge.
- Pecan pie contains 2 times less Saturated Fat than Fudge. Fudge contains 6.448g of Saturated Fat, while Pecan pie contains 3.989g.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.1%
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Iron
+19.6%
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Magnesium
+38.5%
Contains
less
Sodium
-82.8%
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Copper
+55.9%
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Phosphorus
+32.4%
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Manganese
+68.7%
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Selenium
+380%
Equal in Potassium - 133
Equal in Zinc - 1.02
Contains
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Calcium
+53.1%
Contains
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Iron
+19.6%
Contains
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Magnesium
+38.5%
Contains
less
Sodium
-82.8%
Contains
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Copper
+55.9%
Contains
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Phosphorus
+32.4%
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Manganese
+68.7%
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Selenium
+380%
Equal in Potassium - 133
Equal in Zinc - 1.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
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Vitamin A
+124.5%
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Vitamin C
+∞%
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Vitamin B1
+623.1%
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Vitamin B2
+111.8%
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Vitamin B3
+381.3%
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Vitamin B5
+242.1%
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Vitamin B6
+400%
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Folate
+550%
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Vitamin B12
+88.9%
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Vitamin A
+124.5%
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Vitamin C
+∞%
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Vitamin B1
+623.1%
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Vitamin B2
+111.8%
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Vitamin B3
+381.3%
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Vitamin B5
+242.1%
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Vitamin B6
+400%
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Folate
+550%
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Vitamin B12
+88.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+46.4%
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Protein
+105%
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Fats
+113.3%
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Water
+98.8%
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Other
+26.3%
Contains
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Carbs
+46.4%
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Protein
+105%
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Fats
+113.3%
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Water
+98.8%
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Other
+26.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.1%
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Monounsaturated Fat
+279.9%
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Polyunsaturated fat
+1430.8%
Contains
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Saturated Fat
-38.1%
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Monounsaturated Fat
+279.9%
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Polyunsaturated fat
+1430.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 74.74g | 52.2g | |
Protein | 2.39g | 4.9g | |
Fats | 10.41g | 22.2g | |
Carbs | 76.44g | 52.2g | |
Calories | 411kcal | 412kcal | |
Sugar | 73.12g | ||
Fiber | 1.7g | ||
Calcium | 49mg | 32mg | |
Iron | 1.77mg | 1.48mg | |
Magnesium | 36mg | 26mg | |
Phosphorus | 71mg | 94mg | |
Potassium | 134mg | 133mg | |
Sodium | 45mg | 262mg | |
Zinc | 1.11mg | 1.02mg | |
Copper | 0.329mg | 0.211mg | |
Manganese | 0.422mg | 0.712mg | |
Selenium | 2.5µg | 12µg | |
Vitamin A | 159IU | 357IU | |
Vitamin A RAE | 44µg | 82µg | |
Vitamin E | 0.18mg | ||
Vitamin C | 0mg | 0.2mg | |
Vitamin B1 | 0.026mg | 0.188mg | |
Vitamin B2 | 0.085mg | 0.18mg | |
Vitamin B3 | 0.176mg | 0.847mg | |
Vitamin B5 | 0.14mg | 0.479mg | |
Vitamin B6 | 0.012mg | 0.06mg | |
Folate | 4µg | 26µg | |
Vitamin B12 | 0.09µg | 0.17µg | |
Vitamin K | 1.4µg | ||
Tryptophan | 0.069mg | ||
Threonine | 0.189mg | ||
Isoleucine | 0.223mg | ||
Leucine | 0.372mg | ||
Lysine | 0.248mg | ||
Methionine | 0.125mg | ||
Phenylalanine | 0.25mg | ||
Valine | 0.255mg | ||
Histidine | 0.116mg | ||
Cholesterol | 14mg | 87mg | |
Trans Fat | 0.165g | ||
Saturated Fat | 6.448g | 3.989g | |
Omega-3 - DHA | 0g | 0.008g | |
Omega-3 - EPA | 0g | 0.001g | |
Monounsaturated Fat | 2.943g | 11.181g | |
Polyunsaturated fat | 0.373g | 5.71g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
36%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 2.459g)
Which food is cheaper?
Pecan pie is cheaper (difference - $3)
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.