Fudge vs. Poblano — In-Depth Nutrition Comparison
Compare
How are fudge and poblano different?
- Poblano is higher than fudge in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, manganese, and vitamin B5.
- Poblano covers your daily need for vitamin A, 406% more than fudge.
- Fudge contains 8 times more saturated fat than poblano. Fudge contains 6.448g of saturated fat, while poblano contains 0.82g.
Candies, fudge, chocolate, prepared-from-recipe and Peppers, ancho, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.9% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +1699.3% |
| Contains more IronIron | +517.5% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +183.1% |
| Contains more ManganeseManganese | +203.1% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2222.7% |
| Contains more Vitamin B1Vitamin B1 | +588.5% |
| Contains more Vitamin B2Vitamin B2 | +2552.9% |
| Contains more Vitamin B3Vitamin B3 | +3538.1% |
| Contains more Vitamin B5Vitamin B5 | +1323.6% |
| Contains more Vitamin B6Vitamin B6 | +29358.3% |
| Contains more FolateFolate | +1625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.012mg | 3.535mg | 271% |
| Vitamin B2 | 0.085mg | 2.255mg | 167% |
| Iron | 1.77mg | 10.93mg | 115% |
| Vitamin A | 44µg | 1022µg | 109% |
| Fiber | 1.7g | 21.6g | 80% |
| Potassium | 134mg | 2411mg | 67% |
| Vitamin B3 | 0.176mg | 6.403mg | 39% |
| Vitamin B5 | 0.14mg | 1.993mg | 37% |
| Manganese | 0.422mg | 1.279mg | 37% |
| Polyunsaturated fat | 0.373g | 4.511g | 28% |
| Saturated fat | 6.448g | 0.82g | 26% |
| Copper | 0.329mg | 0.508mg | 20% |
| Protein | 2.39g | 11.86g | 19% |
| Phosphorus | 71mg | 201mg | 19% |
| Magnesium | 36mg | 113mg | 18% |
| Folate | 4µg | 69µg | 16% |
| Vitamin B1 | 0.026mg | 0.179mg | 13% |
| Carbs | 76.44g | 51.42g | 8% |
| Calories | 411kcal | 281kcal | 7% |
| Monounsaturated fat | 2.943g | 0.492g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 10.41g | 8.2g | 3% |
| Zinc | 1.11mg | 1.42mg | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 2.5µg | 2.9µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 49mg | 61mg | 1% |
| Net carbs | 74.74g | 29.82g | N/A |
| Sugar | 73.12g | N/A | |
| Sodium | 45mg | 43mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +48.7% |
| Contains more ProteinProtein | +396.2% |
| Contains more WaterWater | +130.7% |
| Contains more OtherOther | +520% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +498.2% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +1109.4% |
