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  6. Fudge vs. Rabbit Meat

Fudge vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between fudge and rabbit Meat

  • Fudge is higher in copper; however, rabbit Meat is richer in vitamin B12, vitamin B3, iron, vitamin B6, phosphorus, selenium, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 268% higher.
  • Fudge has 6 times more saturated fat than rabbit Meat. While fudge has 6.448g of saturated fat, rabbit Meat has only 1.05g.
  • Rabbit Meat has a lower glycemic index (0) than fudge (49).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Game meat, rabbit, wild, cooked, stewed.

Infographic

Fudge vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +16.1%
Contains more CalciumCalcium +172.2%
Contains more CopperCopper +86.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +156%
Contains more IronIron +174%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +238%
Contains more SeleniumSelenium +508%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B3Vitamin B3 +3536.4%
Contains more Vitamin B6Vitamin B6 +2733.3%
Contains more Vitamin B12Vitamin B12 +7133.3%
Contains more FolateFolate +100%
Contains more CholineCholine +1199%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +196.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1281.6%
Contains more WaterWater +525.6%
Contains more OtherOther +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +209.8%
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Rabbit Meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Rabbit Meat DV% diff.
Vitamin B12 0.09µg 6.51µg 268%
Protein 2.39g 33.02g 61%
Vitamin B3 0.176mg 6.4mg 39%
Iron 1.77mg 4.85mg 39%
Cholesterol 14mg 123mg 36%
Vitamin B6 0.012mg 0.34mg 25%
Carbs 76.44g 0g 25%
Saturated fat 6.448g 1.05g 25%
Phosphorus 71mg 240mg 24%
Selenium 2.5µg 15.2µg 23%
Choline 10mg 129.9mg 22%
Manganese 0.422mg 18%
Copper 0.329mg 0.176mg 17%
Calories 411kcal 173kcal 12%
Zinc 1.11mg 2.38mg 12%
Fats 10.41g 3.51g 11%
Fiber 1.7g 0g 7%
Potassium 134mg 343mg 6%
Vitamin A 44µg 0µg 5%
Monounsaturated fat 2.943g 0.95g 5%
Vitamin B5 0.14mg 3%
Calcium 49mg 18mg 3%
Polyunsaturated fat 0.373g 0.68g 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.18mg 0.41mg 2%
Vitamin B1 0.026mg 0.02mg 1%
Magnesium 36mg 31mg 1%
Vitamin B2 0.085mg 0.07mg 1%
Folate 4µg 8µg 1%
Net carbs 74.74g 0g N/A
Sugar 73.12g 0g N/A
Sodium 45mg 45mg 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.165g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
86%
Rabbit Meat
Minerals Daily Need Coverage Score
36%
Fudge
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 5.398g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 49)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (45 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.