Fudge vs. Ravioli — In-Depth Nutrition Comparison
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How are fudge and ravioli different?
- Fudge is higher in copper, iron, manganese, zinc, and magnesium; however, ravioli is richer in vitamin B6 and vitamin B3.
- Daily need coverage for saturated fat for fudge is 29% higher.
- Fudge contains 3 times more zinc than ravioli. While fudge contains 1.11mg of zinc, ravioli contains only 0.36mg.
- Ravioli has less saturated fat.
Candies, fudge, chocolate, prepared-from-recipe and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +48.5% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +139.8% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +502.3% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.723g | 26% |
| Carbs | 76.44g | 13.64g | 21% |
| Copper | 0.329mg | 0.142mg | 21% |
| Calories | 411kcal | 77kcal | 17% |
| Fats | 10.41g | 1.45g | 14% |
| Iron | 1.77mg | 0.74mg | 13% |
| Sodium | 45mg | 306mg | 11% |
| Manganese | 0.422mg | 0.176mg | 11% |
| Vitamin B6 | 0.012mg | 0.102mg | 7% |
| Zinc | 1.11mg | 0.36mg | 7% |
| Monounsaturated fat | 2.943g | 0.418g | 6% |
| Vitamin B3 | 0.176mg | 1.06mg | 6% |
| Magnesium | 36mg | 15mg | 5% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B1 | 0.026mg | 0.074mg | 4% |
| Vitamin E | 0.18mg | 0.85mg | 4% |
| Vitamin A | 44µg | 10µg | 4% |
| Cholesterol | 14mg | 3mg | 4% |
| Vitamin B5 | 0.14mg | 0.272mg | 3% |
| Potassium | 134mg | 232mg | 3% |
| Vitamin B12 | 0.09µg | 0.03µg | 3% |
| Phosphorus | 71mg | 50mg | 3% |
| Fiber | 1.7g | 1.3g | 2% |
| Selenium | 2.5µg | 3.5µg | 2% |
| Calcium | 49mg | 33mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Polyunsaturated fat | 0.373g | 0.182g | 1% |
| Protein | 2.39g | 2.48g | 0% |
| Net carbs | 74.74g | 12.34g | N/A |
| Sugar | 73.12g | 3.72g | N/A |
| Vitamin B2 | 0.085mg | 0.08mg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 9.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +617.9% |
| Contains more CarbsCarbs | +460.4% |
| Contains more WaterWater | +724.8% |
| Contains more OtherOther | +60% |
~equal in
Protein
~2.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +604.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
| Contains less Sat. FatSaturated fat | -88.8% |
