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  6. Fudge vs. Refried beans

Fudge vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between fudge and refried beans

  • Fudge has more copper and manganese, while refried beans have more fiber, vitamin B6, vitamin C, selenium, and potassium.
  • Fudge covers your daily need for saturated fat, 29% more than refried beans.
  • Fudge contains 3 times more copper than refried beans. While fudge contains 0.329mg of copper, refried beans contain only 0.129mg.
  • The amount of saturated fat in refried beans is lower.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of fudge is 49.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Fudge vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +69%
Contains more IronIron +22.9%
Contains more CopperCopper +155%
Contains more ZincZinc +91.4%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +46%
Contains more PotassiumPotassium +138.1%
Contains more PhosphorusPhosphorus +29.6%
Contains more SeleniumSelenium +132%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B3Vitamin B3 +108.5%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +758.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +175%
Contains more CholineCholine +112%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.079mg

All nutrients comparison - raw data values

Nutrient Fudge Refried beans DV% diff.
Saturated fat 6.448g 0.631g 26%
Histidine 153mg 22%
Copper 0.329mg 0.129mg 22%
Carbs 76.44g 13.55g 21%
Calories 411kcal 90kcal 16%
Sodium 45mg 370mg 14%
Fats 10.41g 2.01g 13%
Fiber 1.7g 3.7g 8%
Vitamin C 0mg 6mg 7%
Vitamin B6 0.012mg 0.103mg 7%
Selenium 2.5µg 5.8µg 6%
Manganese 0.422mg 0.289mg 6%
Monounsaturated fat 2.943g 0.601g 6%
Protein 2.39g 4.98g 5%
Vitamin A 44µg 0µg 5%
Zinc 1.11mg 0.58mg 5%
Cholesterol 14mg 0mg 5%
Potassium 134mg 319mg 5%
Iron 1.77mg 1.44mg 4%
Vitamin B1 0.026mg 0.076mg 4%
Vitamin B12 0.09µg 0µg 4%
Phosphorus 71mg 92mg 3%
Starch 7.43g 3%
Folate 4µg 11µg 2%
Calcium 49mg 29mg 2%
Choline 10mg 21.2mg 2%
Caffeine 8mg 0mg 2%
Polyunsaturated fat 0.373g 0.543g 1%
Vitamin B3 0.176mg 0.367mg 1%
Vitamin K 1.4µg 2.1µg 1%
Vitamin B5 0.14mg 0.189mg 1%
Vitamin E 0.18mg 0.09mg 1%
Net carbs 74.74g 9.85g N/A
Magnesium 36mg 35mg 0%
Sugar 73.12g 0.54g N/A
Vitamin B2 0.085mg 0.079mg 0%
Trans fat 0.165g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +417.9%
Contains more CarbsCarbs +464.1%
Contains more ProteinProtein +108.4%
Contains more WaterWater +692.6%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +389.7%
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.