Fudge vs. Salami — In-Depth Nutrition Comparison
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How are fudge and salami different?
- Salami has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, manganese, vitamin B5, and vitamin B2 than fudge.
- Daily need coverage for sodium for salami is 74% higher.
- Fudge has less cholesterol.
- Salami has a lower glycemic index (28) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Salami, cooked, beef, and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +13.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more ZincZinc | +164% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +131.8% |
| Contains more SeleniumSelenium | +1152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1311.5% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +3339.2% |
| Contains more Vitamin B5Vitamin B5 | +757.9% |
| Contains more Vitamin B6Vitamin B6 | +3725% |
| Contains more Vitamin B12Vitamin B12 | +1588.9% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more CholineCholine | +835% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 45mg | 1740mg | 74% |
| Vitamin B12 | 0.09µg | 1.52µg | 60% |
| Selenium | 2.5µg | 31.3µg | 52% |
| Protein | 2.39g | 21.85g | 39% |
| Vitamin B3 | 0.176mg | 6.053mg | 37% |
| Vitamin B6 | 0.012mg | 0.459mg | 34% |
| Vitamin B1 | 0.026mg | 0.367mg | 28% |
| Carbs | 76.44g | 2.4g | 25% |
| Cholesterol | 14mg | 89mg | 25% |
| Fats | 10.41g | 25.9g | 24% |
| Manganese | 0.422mg | 0.978mg | 24% |
| Vitamin B5 | 0.14mg | 1.201mg | 21% |
| Vitamin B2 | 0.085mg | 0.357mg | 21% |
| Monounsaturated fat | 2.943g | 11.127g | 20% |
| Zinc | 1.11mg | 2.93mg | 17% |
| Phosphorus | 71mg | 191mg | 17% |
| Choline | 10mg | 93.5mg | 15% |
| Polyunsaturated fat | 0.373g | 2.529g | 14% |
| Saturated fat | 6.448g | 9.316g | 13% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 134mg | 316mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calories | 411kcal | 336kcal | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Iron | 1.77mg | 1.56mg | 3% |
| Calcium | 49mg | 15mg | 3% |
| Copper | 0.329mg | 0.357mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin K | 1.4µg | 3.2µg | 2% |
| Net carbs | 74.74g | 2.4g | N/A |
| Sugar | 73.12g | 0.96g | N/A |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.165g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3085% |
| Contains more ProteinProtein | +814.2% |
| Contains more FatsFats | +148.8% |
| Contains more WaterWater | +360.7% |
| Contains more OtherOther | +390.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +278.1% |
| Contains more Poly. FatPolyunsaturated fat | +578% |
