Fudge vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between fudge and soursop
- Fudge has more copper, iron, zinc, and phosphorus; however, soursop is higher in vitamin C and fiber.
- Fudge covers your daily saturated fat needs 32% more than soursop.
- Soursop contains 11 times less zinc than fudge. Fudge contains 1.11mg of zinc, while soursop contains 0.1mg.
- Soursop has less saturated fat.
- The glycemic index of fudge is higher.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +107.5% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +391.7% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.051g | 29% |
| Copper | 0.329mg | 0.086mg | 27% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Carbs | 76.44g | 16.84g | 20% |
| Manganese | 0.422mg | 18% | |
| Calories | 411kcal | 66kcal | 17% |
| Fats | 10.41g | 0.3g | 16% |
| Iron | 1.77mg | 0.6mg | 15% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Monounsaturated fat | 2.943g | 0.09g | 7% |
| Fiber | 1.7g | 3.3g | 6% |
| Phosphorus | 71mg | 27mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B3 | 0.176mg | 0.9mg | 5% |
| Magnesium | 36mg | 21mg | 4% |
| Calcium | 49mg | 14mg | 4% |
| Potassium | 134mg | 278mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.012mg | 0.059mg | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B2 | 0.085mg | 0.05mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Protein | 2.39g | 1g | 3% |
| Vitamin B5 | 0.14mg | 0.253mg | 2% |
| Polyunsaturated fat | 0.373g | 0.069g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 0.08mg | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Sodium | 45mg | 14mg | 1% |
| Net carbs | 74.74g | 13.54g | N/A |
| Sugar | 73.12g | 13.54g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 7.6mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +3370% |
| Contains more CarbsCarbs | +353.9% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +727.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3170% |
| Contains more Poly. FatPolyunsaturated fat | +440.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
