Fudge vs. Steak — In-Depth Nutrition Comparison
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What are the differences between fudge and steak?
- Fudge is higher in copper, yet steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
- Steak's daily need coverage for vitamin B12 is 88% more.
- Fudge has 4 times more copper than steak. While fudge has 0.329mg of copper, steak has only 0.085mg.
- The amount of saturated fat in fudge is lower.
- The glycemic index of steak is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +308.3% |
| Contains more CopperCopper | +287.1% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +471.2% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains more SeleniumSelenium | +1172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +528.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +254.1% |
| Contains more Vitamin B3Vitamin B3 | +2825.6% |
| Contains more Vitamin B6Vitamin B6 | +4066.7% |
| Contains more Vitamin B12Vitamin B12 | +2344.4% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.2µg | 88% |
| Selenium | 2.5µg | 31.8µg | 53% |
| Zinc | 1.11mg | 6.34mg | 48% |
| Protein | 2.39g | 24.85g | 45% |
| Vitamin B6 | 0.012mg | 0.5mg | 38% |
| Vitamin B3 | 0.176mg | 5.149mg | 31% |
| Copper | 0.329mg | 0.085mg | 27% |
| Carbs | 76.44g | 0g | 25% |
| Cholesterol | 14mg | 78mg | 21% |
| Manganese | 0.422mg | 18% | |
| Vitamin B2 | 0.085mg | 0.301mg | 17% |
| Monounsaturated fat | 2.943g | 9.171g | 16% |
| Fats | 10.41g | 19.02g | 13% |
| Phosphorus | 71mg | 163mg | 13% |
| Saturated fat | 6.448g | 8.443g | 9% |
| Iron | 1.77mg | 2.4mg | 8% |
| Calories | 411kcal | 271kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 44µg | 7µg | 4% |
| Vitamin B1 | 0.026mg | 0.074mg | 4% |
| Potassium | 134mg | 279mg | 4% |
| Calcium | 49mg | 12mg | 4% |
| Polyunsaturated fat | 0.373g | 0.896g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 36mg | 23mg | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 45mg | 58mg | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75.9% |
| Contains more ProteinProtein | +939.7% |
| Contains more FatsFats | +82.7% |
| Contains more WaterWater | +466.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +211.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
