Fudge vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between fudge and sweet and sour
- Fudge is richer in copper, iron, zinc, phosphorus, magnesium, and fiber, while sweet, and sour is higher in manganese and vitamin C.
- Fudge covers your daily saturated fat needs 32% more than sweet and sour.
- Fudge has 17 times more fiber than sweet and sour. Fudge has 1.7g of fiber, while sweet, and sour has 0.1g.
- Sweet and sour is lower in saturated fat.
- Sweet and sour has a higher glycemic index (70) than fudge (49).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +316.5% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +525% |
| Contains more ManganeseManganese | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +316.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0g | 29% |
| Copper | 0.329mg | 0.079mg | 28% |
| Iron | 1.77mg | 0.21mg | 20% |
| Fats | 10.41g | 0.02g | 16% |
| Manganese | 0.422mg | 0.761mg | 15% |
| Sodium | 45mg | 371mg | 14% |
| Calories | 411kcal | 150kcal | 13% |
| Carbs | 76.44g | 38.22g | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Phosphorus | 71mg | 7mg | 9% |
| Zinc | 1.11mg | 0.09mg | 9% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Magnesium | 36mg | 8mg | 7% |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin B2 | 0.085mg | 0.019mg | 5% |
| Vitamin A | 44µg | 1µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Protein | 2.39g | 0.27g | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 10mg | 4% |
| Vitamin B6 | 0.012mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.048mg | 2% |
| Vitamin B5 | 0.14mg | 0.093mg | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Choline | 10mg | 2.4mg | 1% |
| Potassium | 134mg | 99mg | 1% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Net carbs | 74.74g | 38.12g | N/A |
| Sugar | 73.12g | 18.75g | N/A |
| Vitamin B3 | 0.176mg | 0.187mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +785.2% |
| Contains more FatsFats | +51950% |
| Contains more CarbsCarbs | +100% |
| Contains more WaterWater | +514.4% |
| Contains more OtherOther | +28.4% |
