Fudge vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between fudge and tamarind
- Fudge has more copper and zinc; however, tamarind is richer in vitamin B1, potassium, fiber, magnesium, iron, vitamin B3, and phosphorus.
- Tamarind's daily need coverage for vitamin B1 is 34% more.
- Fudge contains 24 times more saturated fat than tamarind. Fudge contains 6.448g of saturated fat, while tamarind contains 0.272g.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +1010% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +51% |
| Contains more PotassiumPotassium | +368.7% |
| Contains more IronIron | +58.2% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1546.2% |
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +1001.1% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.428mg | 34% |
| Saturated fat | 6.448g | 0.272g | 28% |
| Copper | 0.329mg | 0.086mg | 27% |
| Manganese | 0.422mg | 18% | |
| Fats | 10.41g | 0.6g | 15% |
| Potassium | 134mg | 628mg | 15% |
| Fiber | 1.7g | 5.1g | 14% |
| Magnesium | 36mg | 92mg | 13% |
| Iron | 1.77mg | 2.8mg | 13% |
| Vitamin B3 | 0.176mg | 1.938mg | 11% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Calories | 411kcal | 239kcal | 9% |
| Monounsaturated fat | 2.943g | 0.181g | 7% |
| Phosphorus | 71mg | 113mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 2µg | 5% |
| Carbs | 76.44g | 62.5g | 5% |
| Vitamin B2 | 0.085mg | 0.152mg | 5% |
| Vitamin B6 | 0.012mg | 0.066mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 74mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Polyunsaturated fat | 0.373g | 0.059g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Selenium | 2.5µg | 1.3µg | 2% |
| Vitamin K | 1.4µg | 2.8µg | 1% |
| Protein | 2.39g | 2.8g | 1% |
| Vitamin E | 0.18mg | 0.1mg | 1% |
| Sodium | 45mg | 28mg | 1% |
| Net carbs | 74.74g | 57.4g | N/A |
| Sugar | 73.12g | 38.8g | N/A |
| Vitamin B5 | 0.14mg | 0.143mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 8.6mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1635% |
| Contains more CarbsCarbs | +22.3% |
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +220.1% |
| Contains more OtherOther | +184.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1526% |
| Contains more Poly. FatPolyunsaturated fat | +532.2% |
| Contains less Sat. FatSaturated fat | -95.8% |
