Fudge vs. Tart — In-Depth Nutrition Comparison
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How are fudge and tart different?
- Fudge is higher in copper; however, tart is richer in vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, iron, selenium, and vitamin A.
- Daily need coverage for vitamin B2 for tart is 36% higher.
- Fudge contains 5 times more saturated fat than tart. While fudge contains 6.448g of saturated fat, tart contains only 1.393g.
Candies, fudge, chocolate, prepared-from-recipe and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +103% |
| Contains more CopperCopper | +350.7% |
| Contains more ZincZinc | +296.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +93.2% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +416% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +547.7% |
| Contains more Vitamin EVitamin E | +194.4% |
| Contains more Vitamin B1Vitamin B1 | +996.2% |
| Contains more Vitamin B2Vitamin B2 | +545.9% |
| Contains more Vitamin B3Vitamin B3 | +2059.1% |
| Contains more Vitamin B6Vitamin B6 | +3066.7% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.085mg | 0.549mg | 36% |
| Vitamin B6 | 0.012mg | 0.38mg | 28% |
| Copper | 0.329mg | 0.073mg | 28% |
| Vitamin A | 44µg | 285µg | 27% |
| Folate | 4µg | 100µg | 24% |
| Vitamin B3 | 0.176mg | 3.8mg | 23% |
| Saturated fat | 6.448g | 1.393g | 23% |
| Vitamin B1 | 0.026mg | 0.285mg | 22% |
| Iron | 1.77mg | 3.42mg | 21% |
| Selenium | 2.5µg | 12.9µg | 19% |
| Manganese | 0.422mg | 18% | |
| Sodium | 45mg | 361mg | 14% |
| Zinc | 1.11mg | 0.28mg | 8% |
| Fats | 10.41g | 5.99g | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.373g | 0.878g | 3% |
| Phosphorus | 71mg | 93mg | 3% |
| Protein | 2.39g | 3.99g | 3% |
| Calories | 411kcal | 372kcal | 2% |
| Vitamin E | 0.18mg | 0.53mg | 2% |
| Potassium | 134mg | 66mg | 2% |
| Magnesium | 36mg | 44mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Fiber | 1.7g | 1.5g | 1% |
| Calcium | 49mg | 44mg | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Monounsaturated fat | 2.943g | 3.338g | 1% |
| Carbs | 76.44g | 76.8g | 0% |
| Net carbs | 74.74g | 75.3g | N/A |
| Sugar | 73.12g | 4.87g | N/A |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 8.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.8% |
| Contains more ProteinProtein | +66.9% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +24.2% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
