Fudge vs. Tomato soup — In-Depth Nutrition Comparison
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How are Fudge and Tomato soup different?
- Fudge is higher in Copper, Iron, Manganese, Zinc, Phosphorus, Magnesium, and Vitamin B2, however, Tomato soup is richer in Vitamin C.
- Daily need coverage for Copper from Fudge is 33% higher.
- Fudge contains 115 times more Saturated Fat than Tomato soup. While Fudge contains 6.448g of Saturated Fat, Tomato soup contains only 0.056g.
Candies, fudge, chocolate, prepared-from-recipe and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+512.5%
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Iron
+510.3%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+373.3%
Contains
less
Sodium
-75.8%
Contains
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Zinc
+1133.3%
Contains
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Copper
+1034.5%
Contains
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Manganese
+529.9%
Contains
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Selenium
+66.7%
Contains
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Potassium
+105.2%
Contains
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Calcium
+512.5%
Contains
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Iron
+510.3%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+373.3%
Contains
less
Sodium
-75.8%
Contains
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Zinc
+1133.3%
Contains
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Copper
+1034.5%
Contains
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Manganese
+529.9%
Contains
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Selenium
+66.7%
Contains
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Potassium
+105.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+1114.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+20.8%
Contains
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Vitamin C
+∞%
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Vitamin B3
+138.6%
Contains
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Vitamin B6
+250%
Equal in Vitamin E - 0.17
Equal in Vitamin K - 1.5
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+1114.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+20.8%
Contains
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Vitamin C
+∞%
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Vitamin B3
+138.6%
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Vitamin B6
+250%
Equal in Vitamin E - 0.17
Equal in Vitamin K - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+236.6%
Contains
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Fats
+4857.1%
Contains
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Carbs
+926%
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Water
+823%
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Other
+13.7%
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+236.6%
Contains
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Fats
+4857.1%
Contains
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Carbs
+926%
Contains
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Water
+823%
Contains
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Other
+13.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4292.5%
Contains
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Polyunsaturated fat
+384.4%
Contains
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Saturated Fat
-99.1%
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
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Monounsaturated Fat
+4292.5%
Contains
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Polyunsaturated fat
+384.4%
Contains
less
Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 6.95g |
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| Protein | 2.39g | 0.71g |
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| Fats | 10.41g | 0.21g |
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| Carbs | 76.44g | 7.45g |
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| Calories | 411kcal | 32kcal |
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| Sugar | 73.12g | 4.03g |
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| Fiber | 1.7g | 0.5g |
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| Calcium | 49mg | 8mg |
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| Iron | 1.77mg | 0.29mg |
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| Magnesium | 36mg | 7mg |
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| Phosphorus | 71mg | 15mg |
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| Potassium | 134mg | 275mg |
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| Sodium | 45mg | 186mg |
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| Zinc | 1.11mg | 0.09mg |
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| Copper | 0.329mg | 0.029mg |
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| Manganese | 0.422mg | 0.067mg |
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| Selenium | 2.5µg | 1.5µg |
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| Vitamin A | 159IU | 192IU |
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| Vitamin A RAE | 44µg | 10µg |
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| Vitamin E | 0.18mg | 0.17mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.026mg | 0.02mg |
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| Vitamin B2 | 0.085mg | 0.007mg |
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| Vitamin B3 | 0.176mg | 0.42mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.012mg | 0.042mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 1.4µg | 1.5µg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 6.448g | 0.056g |
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| Monounsaturated Fat | 2.943g | 0.067g |
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| Polyunsaturated fat | 0.373g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
36%
10%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 69.09g)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 6.392g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 11)
Which food is cheaper?
Tomato soup is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 141mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.