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  6. Fuze juice vs. Grape juice

Fuze juice vs. Grape juice — In-Depth Nutrition Comparison

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Important differences between fuze juice and grape juice

  • Fuze juice has more folate, vitamin B6, vitamin E, and vitamin B1; however, grape juice has more vitamin K and vitamin C.
  • Grape juice's daily need coverage for vitamin K is 14% more.
  • Fuze juice is lower in sugar.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Babyfood, grape juice, no sugar, canned.

Infographic

Fuze juice vs Grape juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more PotassiumPotassium +113.3%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +45.5%
Contains more CalciumCalcium +33.3%
Contains more IronIron +200%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~10mg
~equal in Zinc ~0.05mg
~equal in Sodium ~10mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 6.7% 22% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 113% 0% 1.3% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin KVitamin K +16800%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Grape juice DV% diff.
Vitamin K 0.1µg 16.9µg 14%
Vitamin C 24mg 33.8mg 11%
Folate 44µg 4µg 10%
Vitamin B6 0.16mg 0.06mg 8%
Vitamin E 1.08mg 0mg 7%
Vitamin B1 0.08mg 0.01mg 6%
Potassium 192mg 90mg 3%
Iron 0.1mg 0.3mg 3%
Manganese 0.067mg 3%
Carbs 9.2g 15.38g 2%
Copper 0.044mg 0.028mg 2%
Vitamin A 20µg 4µg 2%
Calories 38kcal 62kcal 1%
Protein 0.68g 0g 1%
Fiber 0.2g 0g 1%
Phosphorus 16mg 11mg 1%
Protein per 100 calories 1.8g 0g N/A
Calories per 10 g protein 559kcal N/A
Weight per 100 calories 263g 161g N/A
Fats 0.06g 0g 0%
Net carbs 9g 15.38g N/A
Magnesium 10mg 10mg 0%
Calcium 9mg 12mg 0%
Sugar 9g 15.3g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 10mg 10mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.018mg 0.02mg 0%
Vitamin B3 0.204mg 0.2mg 0%
Choline 5.7mg 6.5mg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.012g 0g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +67.2%
~equal in Water ~84.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.