Game vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between game and balsamic vinegar
- Game is richer than balsamic vinegar in iron, phosphorus, copper, zinc, and potassium.
- Daily need coverage for iron for game is 44% higher.
- Balsamic vinegar contains less saturated Fat.
- Game has a lower glycemic index than balsamic vinegar.
Food types used in this article are Game meat, antelope, cooked, roasted and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +232.1% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +719.2% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +1005.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +575% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +495.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +5910.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +204.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 88kcal |
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| Protein | 29.45g | 0.49g |
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| Fats | 2.67g | 0g |
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| Net carbs | 0g | 17.03g |
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| Carbs | 0g | 17.03g |
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| Cholesterol | 126mg |
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| Magnesium | 28mg | 12mg |
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| Calcium | 4mg | 27mg |
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| Potassium | 372mg | 112mg |
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| Iron | 4.2mg | 0.72mg |
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| Sugar | 14.95g |
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| Copper | 0.213mg | 0.026mg |
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| Zinc | 1.68mg | 0.08mg |
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| Phosphorus | 210mg | 19mg |
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| Sodium | 54mg | 23mg |
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| Manganese | 0.022mg | 0.131mg |
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| Selenium | 12.9µg |
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| Vitamin B1 | 0.26mg |
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| Vitamin B2 | 0.73mg |
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| Folate | 9µg |
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| Saturated Fat | 0.97g | 0g |
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| Monounsaturated Fat | 0.63g |
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| Polyunsaturated fat | 0.58g |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
50%
9%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 50)
Which food is cheaper?
Game is cheaper (difference - $4)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 126mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.97g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.