Game vs. Bamboo shoots — In-Depth Nutrition Comparison
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Differences between game and bamboo shoots
- Game has more vitamin B2, iron, selenium, phosphorus, vitamin B1, magnesium, and zinc, while bamboo shoots have more manganese and fiber.
- Game's daily need coverage for vitamin B2 is 51% higher.
- Game has a lower glycemic index. The glycemic index of game is 0, while the glycemic index of bamboo shoots is 32.
The food types used in this comparison are Game meat, antelope, cooked, roasted and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +255.9% |
| Contains more SeleniumSelenium | +1512.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +43.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +942.9% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +1032.7% |
| Contains more FatsFats | +790% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +332.8% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 29.45g | 2.6g | 54% |
| Vitamin B2 | 0.73mg | 0.07mg | 51% |
| Iron | 4.2mg | 0.5mg | 46% |
| Cholesterol | 126mg | 0mg | 42% |
| Selenium | 12.9µg | 0.8µg | 22% |
| Phosphorus | 210mg | 59mg | 22% |
| Vitamin B6 | 0.24mg | 18% | |
| Manganese | 0.022mg | 0.262mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B1 | 0.26mg | 0.15mg | 9% |
| Vitamin E | 1mg | 7% | |
| Calories | 150kcal | 27kcal | 6% |
| Magnesium | 28mg | 3mg | 6% |
| Zinc | 1.68mg | 1.1mg | 5% |
| Potassium | 372mg | 533mg | 5% |
| Fats | 2.67g | 0.3g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Saturated fat | 0.97g | 0.069g | 4% |
| Polyunsaturated fat | 0.58g | 0.134g | 3% |
| Vitamin B5 | 0.161mg | 3% | |
| Copper | 0.213mg | 0.19mg | 3% |
| Monounsaturated fat | 0.63g | 0.007g | 2% |
| Sodium | 54mg | 4mg | 2% |
| Carbs | 0g | 5.2g | 2% |
| Calcium | 4mg | 13mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Net carbs | 0g | 3g | N/A |
| Sugar | 3g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 1.362mg | 0.086mg | 0% |
| Isoleucine | 1.126mg | 0.088mg | 0% |
| Leucine | 2.489mg | 0.14mg | 0% |
| Lysine | 2.462mg | 0.134mg | 0% |
| Methionine | 0.838mg | 0.03mg | 0% |
| Phenylalanine | 1.166mg | 0.09mg | 0% |
| Valine | 1.31mg | 0.106mg | 0% |
| Histidine | 1.401mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
50%
23%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 126mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.901g)
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)