Game vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on the differences between game and bologna sausage
- Game has more vitamin B2, iron, copper, and phosphorus; however, bologna sausage is higher in vitamin B1.
- Game covers your daily vitamin B2 needs 44% more than bologna sausage.
- Bologna sausage contains 5 times less iron than game. Game contains 4.2mg of iron, while bologna sausage contains 0.77mg.
- Bologna sausage has less cholesterol.
Food varieties used in this article are Game meat, antelope, cooked, roasted and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +20.8% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.73mg | 0.157mg | 44% |
| Iron | 4.2mg | 0.77mg | 43% |
| Vitamin B12 | 0.93µg | 39% | |
| Sodium | 54mg | 907mg | 37% |
| Protein | 29.45g | 15.3g | 28% |
| Saturated fat | 0.97g | 6.839g | 27% |
| Fats | 2.67g | 19.87g | 26% |
| Vitamin B3 | 3.9mg | 24% | |
| Monounsaturated fat | 0.63g | 9.732g | 23% |
| Cholesterol | 126mg | 59mg | 22% |
| Vitamin B1 | 0.26mg | 0.523mg | 22% |
| Vitamin B6 | 0.27mg | 21% | |
| Copper | 0.213mg | 0.08mg | 15% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 0.58g | 2.107g | 10% |
| Choline | 54.4mg | 10% | |
| Phosphorus | 210mg | 139mg | 10% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calories | 150kcal | 247kcal | 5% |
| Zinc | 1.68mg | 2.03mg | 3% |
| Potassium | 372mg | 281mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.022mg | 0.036mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Selenium | 12.9µg | 12.7µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 1.362mg | 0.641mg | 0% |
| Isoleucine | 1.126mg | 0.663mg | 0% |
| Leucine | 2.489mg | 1.168mg | 0% |
| Lysine | 2.462mg | 1.204mg | 0% |
| Methionine | 0.838mg | 0.412mg | 0% |
| Phenylalanine | 1.166mg | 0.585mg | 0% |
| Valine | 1.31mg | 0.737mg | 0% |
| Histidine | 1.401mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +644.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.8% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +1444.8% |
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
