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Game vs Bologna sausage - In-Depth Nutrition Comparison

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The main differences between Game and Bologna sausage

  • Game has more Vitamin B12, Iron, Vitamin B2, Copper, Vitamin B3, and Phosphorus, however Bologna sausage has more Vitamin B1.
  • Daily need coverage for Vitamin B12 from Game is 224% higher.
  • Bologna sausage has 4 times less Iron than Game. Game has 3.4mg of Iron, while Bologna sausage has 0.77mg.
  • Bologna sausage is lower in Cholesterol.

Food types used in this article are Game meat, deer, raw and Bologna, pork.

Infographic

Game vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +341.6%
Contains more Potassium +13.2%
Contains more Magnesium +64.3%
Contains more Copper +216.3%
Contains more Phosphorus +45.3%
Contains less Sodium -94.4%
Contains more Calcium +120%
Equal in Zinc - 2.03
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +341.6%
Contains more Potassium +13.2%
Contains more Magnesium +64.3%
Contains more Copper +216.3%
Contains more Phosphorus +45.3%
Contains less Sodium -94.4%
Contains more Calcium +120%
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +578.5%
Contains more Vitamin K +266.7%
Contains more Vitamin E +30%
Contains more Vitamin B1 +137.7%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +578.5%
Contains more Vitamin K +266.7%
Contains more Vitamin E +30%
Contains more Vitamin B1 +137.7%
Contains more Folate +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Bologna sausage Opinion
Calories 120kcal 247kcal Bologna sausage
Protein 22.96g 15.3g Game
Fats 2.42g 19.87g Bologna sausage
Vitamin C 0mg 0mg
Net carbs 0g 0.73g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Cholesterol 85mg 59mg Bologna sausage
Vitamin D IU 56IU Bologna sausage
Iron 3.4mg 0.77mg Game
Calcium 5mg 11mg Bologna sausage
Potassium 318mg 281mg Game
Magnesium 23mg 14mg Game
Sugar 0g 0g
Fiber 0g 0g
Copper 0.253mg 0.08mg Game
Zinc 2.09mg 2.03mg Game
Starch g g
Phosphorus 202mg 139mg Game
Sodium 51mg 907mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.26mg Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin B1 0.22mg 0.523mg Bologna sausage
Vitamin B2 0.48mg 0.157mg Game
Vitamin B3 6.37mg 3.9mg Game
Vitamin B5 mg 0.72mg Bologna sausage
Vitamin B6 0.37mg 0.27mg Game
Vitamin B12 6.31µg 0.93µg Game
Vitamin K 1.1µg 0.3µg Game
Folate 4µg 5µg Bologna sausage
Trans Fat g g
Saturated Fat 0.95g 6.839g Game
Monounsaturated Fat 0.67g 9.732g Bologna sausage
Polyunsaturated fat 0.47g 2.107g Bologna sausage
Tryptophan mg 0.149mg Bologna sausage
Threonine 1.08mg 0.641mg Game
Isoleucine 0.908mg 0.663mg Game
Leucine 1.951mg 1.168mg Game
Lysine 2.006mg 1.204mg Game
Methionine 0.566mg 0.412mg Game
Phenylalanine 0.937mg 0.585mg Game
Valine 1.073mg 0.737mg Game
Histidine 1.135mg 0.482mg Game
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
43
Bologna sausage
Mineral Summary Score
51
Game
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
92%
Bologna sausage
Carbohydrates
0%
Game
1%
Bologna sausage
Fats
11%
Game
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 856mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.889g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.