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Game vs Cervelat - In-Depth Nutrition Comparison

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Important differences between Game and Cervelat

  • Game has more Vitamin B12, Iron, Phosphorus, Vitamin B3, Vitamin B2, and Copper, however Cervelat has more Selenium, and Vitamin C.
  • Cervelat's daily need coverage for Sodium is 54% more.
  • Game has 2 times more Phosphorus than Cervelat. Game has 202mg of Phosphorus, while Cervelat has 111mg.
  • Game is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, deer, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Game vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +82%
Contains more Potassium +22.3%
Contains less Sodium -96.1%
Contains more Copper +68.7%
Contains more Calcium +80%
Contains more Zinc +22.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Iron +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +82%
Contains more Potassium +22.3%
Contains less Sodium -96.1%
Contains more Copper +68.7%
Contains more Calcium +80%
Contains more Zinc +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B6 +42.3%
Contains more Folate +100%
Contains more Vitamin B12 +14.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +18.2%
Equal in Vitamin E - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B6 +42.3%
Contains more Folate +100%
Contains more Vitamin B12 +14.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +18.2%
Equal in Vitamin E - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 22.96g 17.45g Game
Fats 2.42g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 120kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Game
Fiber 0g 0g
Calcium 5mg 9mg Cervelat
Iron 3.4mg 2.04mg Game
Magnesium 23mg 14mg Game
Phosphorus 202mg 111mg Game
Potassium 318mg 260mg Game
Sodium 51mg 1300mg Game
Zinc 2.09mg 2.56mg Cervelat
Copper 0.253mg 0.15mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.22mg Cervelat
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.22mg 0.15mg Game
Vitamin B2 0.48mg 0.33mg Game
Vitamin B3 6.37mg 4.31mg Game
Vitamin B5 mg mg
Vitamin B6 0.37mg 0.26mg Game
Folate 4µg 2µg Game
Vitamin B12 6.31µg 5.5µg Game
Vitamin K 1.1µg 1.3µg Cervelat
Tryptophan mg mg
Threonine 1.08mg mg Game
Isoleucine 0.908mg mg Game
Leucine 1.951mg mg Game
Lysine 2.006mg mg Game
Methionine 0.566mg mg Game
Phenylalanine 0.937mg mg Game
Valine 1.073mg mg Game
Histidine 1.135mg mg Game
Cholesterol 85mg 74mg Cervelat
Trans Fat g g
Saturated Fat 0.95g 11.51g Game
Monounsaturated Fat 0.67g 12.97g Cervelat
Polyunsaturated fat 0.47g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
87
Cervelat
Mineral Summary Score
51
Game
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
105%
Cervelat
Carbohydrates
0%
Game
3%
Cervelat
Fats
11%
Game
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1249mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.