Game vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between game and cervelat
- Game has more vitamin B2, iron, phosphorus, and vitamin B1; however, cervelat is higher in vitamin C, selenium, and zinc.
- Cervelat covers your daily need for sodium, 54% more than game.
- Game has 2 times more vitamin B2 than cervelat. While game has 0.73mg of vitamin B2, cervelat has only 0.33mg.
- Cervelat has less cholesterol.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +42% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +52.4% |
| Contains more SeleniumSelenium | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 54mg | 1300mg | 54% |
| Saturated fat | 0.97g | 11.51g | 48% |
| Fats | 2.67g | 30.43g | 43% |
| Monounsaturated fat | 0.63g | 12.97g | 31% |
| Vitamin B2 | 0.73mg | 0.33mg | 31% |
| Vitamin B3 | 4.31mg | 27% | |
| Iron | 4.2mg | 2.04mg | 27% |
| Protein | 29.45g | 17.45g | 24% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin C | 0mg | 16.6mg | 18% |
| Cholesterol | 126mg | 74mg | 17% |
| Phosphorus | 210mg | 111mg | 14% |
| Choline | 78.9mg | 14% | |
| Selenium | 12.9µg | 20.3µg | 13% |
| Calories | 150kcal | 362kcal | 11% |
| Vitamin B1 | 0.26mg | 0.15mg | 9% |
| Zinc | 1.68mg | 2.56mg | 8% |
| Copper | 0.213mg | 0.15mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Polyunsaturated fat | 0.58g | 1.2g | 4% |
| Potassium | 372mg | 260mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Manganese | 0.022mg | 1% | |
| Calcium | 4mg | 9mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.8% |
| Contains more WaterWater | +45.9% |
| Contains more FatsFats | +1039.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1958.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
