Game vs. Chicken liver pate — In-Depth Nutrition Comparison
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How are game and chicken liver pate different?
- Game is richer in vitamin B1, while chicken liver pate is higher in folate, iron, selenium, vitamin B2, vitamin A, and vitamin C.
- Chicken liver pate covers your daily need for cholesterol, 88% more than game.
- Game contains 5 times more vitamin B1 than chicken liver pate. Game contains 0.26mg of vitamin B1, while chicken liver pate contains 0.052mg.
- Game is lower in cholesterol.
Game meat, antelope, cooked, roasted and Pate, chicken liver, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +291.6% |
| Contains more CopperCopper | +18.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -86% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +118.8% |
| Contains more ZincZinc | +27.4% |
| Contains more ManganeseManganese | +636.4% |
| Contains more SeleniumSelenium | +257.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more FolateFolate | +3466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 336% | |
| Cholesterol | 126mg | 391mg | 88% |
| Folate | 9µg | 321µg | 78% |
| Iron | 4.2mg | 9.19mg | 62% |
| Selenium | 12.9µg | 46.1µg | 60% |
| Vitamin B5 | 2.62mg | 52% | |
| Vitamin B2 | 0.73mg | 1.401mg | 52% |
| Vitamin B3 | 7.517mg | 47% | |
| Choline | 228.8mg | 42% | |
| Protein | 29.45g | 13.45g | 32% |
| Vitamin A | 217µg | 24% | |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin B1 | 0.26mg | 0.052mg | 17% |
| Fats | 2.67g | 13.1g | 16% |
| Saturated fat | 0.97g | 4g | 14% |
| Sodium | 54mg | 386mg | 14% |
| Polyunsaturated fat | 0.58g | 2.46g | 13% |
| Monounsaturated fat | 0.63g | 5.28g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 372mg | 95mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.022mg | 0.162mg | 6% |
| Phosphorus | 210mg | 175mg | 5% |
| Zinc | 1.68mg | 2.14mg | 4% |
| Copper | 0.213mg | 0.18mg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Calories | 150kcal | 201kcal | 3% |
| Carbs | 0g | 6.55g | 2% |
| Calcium | 4mg | 10mg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 1.362mg | 0.601mg | 0% |
| Isoleucine | 1.126mg | 0.735mg | 0% |
| Leucine | 2.489mg | 1.196mg | 0% |
| Lysine | 2.462mg | 0.953mg | 0% |
| Methionine | 0.838mg | 0.34mg | 0% |
| Phenylalanine | 1.166mg | 0.694mg | 0% |
| Valine | 1.31mg | 0.863mg | 0% |
| Histidine | 1.401mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +119% |
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +390.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +738.1% |
| Contains more Poly. FatPolyunsaturated fat | +324.1% |
