Game vs. Chicken thigh — In-Depth Nutrition Comparison
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Important differences between game and chicken thigh
- Game has more vitamin B2, iron, vitamin B1, and copper; however, chicken thigh has more selenium, zinc, and monounsaturated fat.
- Game's daily need coverage for vitamin B2 is 37% more.
- Game has 3 times more vitamin B1 than chicken thigh. Game has 0.26mg of vitamin B1, while chicken thigh has 0.088mg.
- Chicken thigh is lower in cholesterol.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +187.7% |
| Contains more CopperCopper | +136.7% |
| Contains less SodiumSodium | -43.2% |
| Contains more CalciumCalcium | +225% |
| Contains more ZincZinc | +66.1% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +186.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.12mg | 45% | |
| Vitamin B2 | 0.73mg | 0.255mg | 37% |
| Iron | 4.2mg | 1.46mg | 34% |
| Vitamin B6 | 0.38mg | 29% | |
| Vitamin B5 | 1.285mg | 26% | |
| Selenium | 12.9µg | 20.5µg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Copper | 0.213mg | 0.09mg | 14% |
| Vitamin B1 | 0.26mg | 0.088mg | 14% |
| Fats | 2.67g | 10.3g | 12% |
| Polyunsaturated fat | 0.58g | 2.43g | 12% |
| Zinc | 1.68mg | 2.79mg | 10% |
| Monounsaturated fat | 0.63g | 3.82g | 8% |
| Cholesterol | 126mg | 102mg | 8% |
| Saturated fat | 0.97g | 2.78g | 8% |
| Protein | 29.45g | 28.18g | 3% |
| Calories | 150kcal | 218kcal | 3% |
| Potassium | 372mg | 259mg | 3% |
| Sodium | 54mg | 95mg | 2% |
| Phosphorus | 210mg | 199mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Manganese | 0.022mg | 0.027mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.329mg | 0% | |
| Threonine | 1.362mg | 1.188mg | 0% |
| Isoleucine | 1.126mg | 1.486mg | 0% |
| Leucine | 2.489mg | 2.115mg | 0% |
| Lysine | 2.462mg | 2.384mg | 0% |
| Methionine | 0.838mg | 0.778mg | 0% |
| Phenylalanine | 1.166mg | 1.121mg | 0% |
| Valine | 1.31mg | 1.397mg | 0% |
| Histidine | 1.401mg | 0.874mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.05g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more OtherOther | +92.2% |
| Contains more FatsFats | +285.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~28.18g
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +506.3% |
| Contains more Poly. FatPolyunsaturated fat | +319% |
