Game vs. Chicken thigh — In-Depth Nutrition Comparison
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Important differences between Game and Chicken thigh
- Game has more Vitamin B2, Iron, Vitamin B1, and Copper, however, Chicken thigh has more Selenium, Zinc, and Monounsaturated Fat.
- Game's daily need coverage for Vitamin B2 is 37% more.
- Game has 3 times more Vitamin B1 than Chicken thigh. Game has 0.26mg of Vitamin B1, while Chicken thigh has 0.088mg.
- Chicken thigh is lower in Cholesterol.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+187.7%
Contains
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Potassium
+43.6%
Contains
less
Sodium
-43.2%
Contains
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Copper
+136.7%
Contains
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Calcium
+225%
Contains
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Zinc
+66.1%
Contains
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Manganese
+22.7%
Contains
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Selenium
+58.9%
Equal in Magnesium - 26
Equal in Phosphorus - 199
Contains
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Iron
+187.7%
Contains
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Potassium
+43.6%
Contains
less
Sodium
-43.2%
Contains
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Copper
+136.7%
Contains
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Calcium
+225%
Contains
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Zinc
+66.1%
Contains
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Manganese
+22.7%
Contains
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Selenium
+58.9%
Equal in Magnesium - 26
Equal in Phosphorus - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+195.5%
Contains
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Vitamin B2
+186.3%
Contains
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Vitamin A
+∞%
Equal in Folate - 9
Contains
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Vitamin B1
+195.5%
Contains
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Vitamin B2
+186.3%
Contains
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Vitamin A
+∞%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.1%
Contains
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Other
+92.2%
Contains
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Fats
+285.8%
Contains
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Carbs
+∞%
Equal in Protein - 28.18
Equal in Water - 59.31
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Water
+11.1%
Contains
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Other
+92.2%
Contains
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Fats
+285.8%
Contains
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Carbs
+∞%
Equal in Protein - 28.18
Equal in Water - 59.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.1%
Contains
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Monounsaturated Fat
+506.3%
Contains
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Polyunsaturated fat
+319%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
less
Saturated Fat
-65.1%
Contains
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Monounsaturated Fat
+506.3%
Contains
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Polyunsaturated fat
+319%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 29.45g | 28.18g |
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| Fats | 2.67g | 10.3g |
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| Carbs | 0g | 1.18g |
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| Calories | 150kcal | 218kcal |
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| Calcium | 4mg | 13mg |
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| Iron | 4.2mg | 1.46mg |
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| Magnesium | 28mg | 26mg |
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| Phosphorus | 210mg | 199mg |
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| Potassium | 372mg | 259mg |
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| Sodium | 54mg | 95mg |
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| Zinc | 1.68mg | 2.79mg |
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| Copper | 0.213mg | 0.09mg |
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| Manganese | 0.022mg | 0.027mg |
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| Selenium | 12.9µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.26mg | 0.088mg |
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| Vitamin B2 | 0.73mg | 0.255mg |
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| Vitamin B3 | 7.12mg |
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| Vitamin B5 | 1.285mg |
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| Vitamin B6 | 0.38mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 0.33µg |
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| Tryptophan | 0.329mg |
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| Threonine | 1.362mg | 1.188mg |
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| Isoleucine | 1.126mg | 1.486mg |
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| Leucine | 2.489mg | 2.115mg |
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| Lysine | 2.462mg | 2.384mg |
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| Methionine | 0.838mg | 0.778mg |
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| Phenylalanine | 1.166mg | 1.121mg |
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| Valine | 1.31mg | 1.397mg |
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| Histidine | 1.401mg | 0.874mg |
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| Cholesterol | 126mg | 102mg |
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| Saturated Fat | 0.97g | 2.78g |
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| Omega-3 - DHA | 0.05g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.03g |
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| Monounsaturated Fat | 0.63g | 3.82g |
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| Polyunsaturated fat | 0.58g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
36%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 1.81g)
Which food is lower in Cholesterol?
Chicken thigh is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Chicken thigh is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.