Game vs. Chicken thigh — In-Depth Nutrition Comparison
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Important differences between game and chicken thigh
- Game has more vitamin B2, iron, vitamin B1, and copper; however, chicken thigh has more selenium, zinc, and monounsaturated fat.
- Game's daily need coverage for vitamin B2 is 37% more.
- Game has 3 times more vitamin B1 than chicken thigh. Game has 0.26mg of vitamin B1, while chicken thigh has 0.088mg.
- Chicken thigh is lower in cholesterol.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +187.7% |
| Contains more CopperCopper | +136.7% |
| Contains less SodiumSodium | -43.2% |
| Contains more CalciumCalcium | +225% |
| Contains more ZincZinc | +66.1% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +186.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more OtherOther | +92.2% |
| Contains more FatsFats | +285.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~28.18g
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +506.3% |
| Contains more Poly. FatPolyunsaturated fat | +319% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.12mg | 45% | |
| Vitamin B2 | 0.73mg | 0.255mg | 37% |
| Iron | 4.2mg | 1.46mg | 34% |
| Vitamin B6 | 0.38mg | 29% | |
| Vitamin B5 | 1.285mg | 26% | |
| Selenium | 12.9µg | 20.5µg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Copper | 0.213mg | 0.09mg | 14% |
| Vitamin B1 | 0.26mg | 0.088mg | 14% |
| Fats | 2.67g | 10.3g | 12% |
| Polyunsaturated fat | 0.58g | 2.43g | 12% |
| Zinc | 1.68mg | 2.79mg | 10% |
| Monounsaturated fat | 0.63g | 3.82g | 8% |
| Cholesterol | 126mg | 102mg | 8% |
| Saturated fat | 0.97g | 2.78g | 8% |
| Protein | 29.45g | 28.18g | 3% |
| Calories | 150kcal | 218kcal | 3% |
| Potassium | 372mg | 259mg | 3% |
| Sodium | 54mg | 95mg | 2% |
| Phosphorus | 210mg | 199mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Manganese | 0.022mg | 0.027mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.329mg | 0% | |
| Threonine | 1.362mg | 1.188mg | 0% |
| Isoleucine | 1.126mg | 1.486mg | 0% |
| Leucine | 2.489mg | 2.115mg | 0% |
| Lysine | 2.462mg | 2.384mg | 0% |
| Methionine | 0.838mg | 0.778mg | 0% |
| Phenylalanine | 1.166mg | 1.121mg | 0% |
| Valine | 1.31mg | 1.397mg | 0% |
| Histidine | 1.401mg | 0.874mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.05g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 1.81g)
Which food is lower in Cholesterol?
Chicken thigh is lower in Cholesterol (difference - 24mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.