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Game vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on the differences between game and chuck steak

  • Game has more vitamin B2, iron, vitamin B1, and copper; however, chuck steak is higher in zinc and selenium.
  • Chuck steak covers your daily zinc needs 64% more than game.
  • Chuck steak contains 4 times less vitamin B1 than game. Game contains 0.26mg of vitamin B1, while chuck steak contains 0.066mg.
  • Chuck steak has less cholesterol.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Game vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +71.4%
Contains more CopperCopper +176.6%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +83.3%
Contains more CalciumCalcium +300%
Contains more ZincZinc +416.7%
Contains more SeleniumSelenium +113.2%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B2Vitamin B2 +282.2%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game Chuck steak DV% diff.
Vitamin B12 3.03µg 126%
Zinc 1.68mg 8.68mg 64%
Vitamin B2 0.73mg 0.191mg 41%
Saturated fat 0.97g 8.66g 35%
Vitamin B6 0.373mg 29%
Vitamin B3 4.663mg 29%
Selenium 12.9µg 27.5µg 27%
Fats 2.67g 19.64g 26%
Monounsaturated fat 0.63g 9.457g 22%
Iron 4.2mg 2.45mg 22%
Vitamin B1 0.26mg 0.066mg 16%
Copper 0.213mg 0.077mg 15%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Cholesterol 126mg 87mg 13%
Protein 29.45g 24.98g 9%
Calories 150kcal 277kcal 6%
Phosphorus 210mg 193mg 2%
Polyunsaturated fat 0.58g 0.81g 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 1%
Sodium 54mg 71mg 1%
Potassium 372mg 325mg 1%
Vitamin K 1.6µg 1%
Folate 9µg 6µg 1%
Calcium 4mg 16mg 1%
Magnesium 28mg 22mg 1%
Vitamin D 5IU 1%
Manganese 0.022mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.362mg 1.099mg 0%
Isoleucine 1.126mg 1.062mg 0%
Leucine 2.489mg 2.009mg 0%
Lysine 2.462mg 2.184mg 0%
Methionine 0.838mg 0.709mg 0%
Phenylalanine 1.166mg 0.951mg 0%
Valine 1.31mg 1.129mg 0%
Histidine 1.401mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more ProteinProtein +17.9%
Contains more WaterWater +19.3%
Contains more OtherOther +1137.5%
Contains more FatsFats +635.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1401.1%
Contains more Poly. FatPolyunsaturated fat +39.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.