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Game vs Chuck steak - In-Depth Nutrition Comparison

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The main differences between Game and Chuck steak

  • Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron, and Vitamin B3, however Chuck steak has more Zinc, Selenium, and Monounsaturated Fat.
  • Daily need coverage for Vitamin B12 from Game is 137% higher.
  • Chuck steak has 3 times less Vitamin B1 than Game. Game has 0.22mg of Vitamin B1, while Chuck steak has 0.066mg.
  • Game is lower in Saturated Fat.

Food types used in this article are Game meat, deer, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Game vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +38.8%
Contains less Sodium -28.2%
Contains more Copper +228.6%
Contains more Calcium +220%
Contains more Zinc +315.3%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 325
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Contains more Iron +38.8%
Contains less Sodium -28.2%
Contains more Copper +228.6%
Contains more Calcium +220%
Contains more Zinc +315.3%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +151.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +∞%
Contains more Folate +50%
Contains more Vitamin K +45.5%
Equal in Vitamin B6 - 0.373
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +151.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +∞%
Contains more Folate +50%
Contains more Vitamin K +45.5%
Equal in Vitamin B6 - 0.373

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Chuck steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Chuck steak Opinion
Net carbs 0g 0g
Protein 22.96g 24.98g Chuck steak
Fats 2.42g 19.64g Chuck steak
Carbs 0g 0g
Calories 120kcal 277kcal Chuck steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 16mg Chuck steak
Iron 3.4mg 2.45mg Game
Magnesium 23mg 22mg Game
Phosphorus 202mg 193mg Game
Potassium 318mg 325mg Chuck steak
Sodium 51mg 71mg Game
Zinc 2.09mg 8.68mg Chuck steak
Copper 0.253mg 0.077mg Game
Vitamin A 0IU 25IU Chuck steak
Vitamin E 0.2mg 0.1mg Game
Vitamin D IU 5IU Chuck steak
Vitamin D µg 0.1µg Chuck steak
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.066mg Game
Vitamin B2 0.48mg 0.191mg Game
Vitamin B3 6.37mg 4.663mg Game
Vitamin B5 mg 0.752mg Chuck steak
Vitamin B6 0.37mg 0.373mg Chuck steak
Folate 4µg 6µg Chuck steak
Vitamin B12 6.31µg 3.03µg Game
Vitamin K 1.1µg 1.6µg Chuck steak
Tryptophan mg 0.281mg Chuck steak
Threonine 1.08mg 1.099mg Chuck steak
Isoleucine 0.908mg 1.062mg Chuck steak
Leucine 1.951mg 2.009mg Chuck steak
Lysine 2.006mg 2.184mg Chuck steak
Methionine 0.566mg 0.709mg Chuck steak
Phenylalanine 0.937mg 0.951mg Chuck steak
Valine 1.073mg 1.129mg Chuck steak
Histidine 1.135mg 0.809mg Game
Cholesterol 85mg 87mg Game
Trans Fat g 1.287g Game
Saturated Fat 0.95g 8.66g Game
Monounsaturated Fat 0.67g 9.457g Chuck steak
Polyunsaturated fat 0.47g 0.81g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
56
Chuck steak
Mineral Summary Score
51
Game
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
150%
Chuck steak
Carbohydrates
0%
Game
0%
Chuck steak
Fats
11%
Game
91%
Chuck steak

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 7.71g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.