Game vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between Game and Chuck steak
- Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron, and Vitamin B3, however, Chuck steak has more Zinc, Selenium, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Game is 137% higher.
- Chuck steak has 3 times less Vitamin B1 than Game. Game has 0.22mg of Vitamin B1, while Chuck steak has 0.066mg.
- Game is lower in Saturated Fat.
Food types used in this article are Game meat, deer, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.8%
Contains
less
Sodium
-28.2%
Contains
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Copper
+228.6%
Contains
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Manganese
+241.7%
Contains
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Calcium
+220%
Contains
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Zinc
+315.3%
Contains
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Selenium
+183.5%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 325
Contains
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Iron
+38.8%
Contains
less
Sodium
-28.2%
Contains
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Copper
+228.6%
Contains
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Manganese
+241.7%
Contains
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Calcium
+220%
Contains
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Zinc
+315.3%
Contains
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Selenium
+183.5%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+151.3%
Contains
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Vitamin B3
+36.6%
Contains
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Vitamin B12
+108.3%
Contains
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Vitamin A
+∞%
Contains
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Folate
+50%
Contains
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Vitamin K
+45.5%
Equal in Vitamin B6 - 0.373
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+151.3%
Contains
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Vitamin B3
+36.6%
Contains
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Vitamin B12
+108.3%
Contains
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Vitamin A
+∞%
Contains
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Folate
+50%
Contains
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Vitamin K
+45.5%
Equal in Vitamin B6 - 0.373
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33.2%
Contains
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Other
+556.3%
Contains
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Fats
+711.6%
Equal in Protein - 24.98
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Water
+33.2%
Contains
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Other
+556.3%
Contains
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Fats
+711.6%
Equal in Protein - 24.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89%
Contains
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Monounsaturated Fat
+1311.5%
Contains
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Polyunsaturated fat
+72.3%
Saturated Fat:
0.95 g
Monounsaturated Fat:
0.67 g
Polyunsaturated fat:
0.47 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-89%
Contains
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Monounsaturated Fat
+1311.5%
Contains
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Polyunsaturated fat
+72.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.96g | 24.98g |
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| Fats | 2.42g | 19.64g |
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| Calories | 120kcal | 277kcal |
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| Calcium | 5mg | 16mg |
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| Iron | 3.4mg | 2.45mg |
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| Magnesium | 23mg | 22mg |
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| Phosphorus | 202mg | 193mg |
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| Potassium | 318mg | 325mg |
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| Sodium | 51mg | 71mg |
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| Zinc | 2.09mg | 8.68mg |
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| Copper | 0.253mg | 0.077mg |
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| Manganese | 0.041mg | 0.012mg |
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| Selenium | 9.7µg | 27.5µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.2mg | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.22mg | 0.066mg |
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| Vitamin B2 | 0.48mg | 0.191mg |
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| Vitamin B3 | 6.37mg | 4.663mg |
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| Vitamin B5 | 0.752mg |
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| Vitamin B6 | 0.37mg | 0.373mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 6.31µg | 3.03µg |
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| Vitamin K | 1.1µg | 1.6µg |
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| Tryptophan | 0.281mg |
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| Threonine | 1.08mg | 1.099mg |
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| Isoleucine | 0.908mg | 1.062mg |
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| Leucine | 1.951mg | 2.009mg |
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| Lysine | 2.006mg | 2.184mg |
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| Methionine | 0.566mg | 0.709mg |
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| Phenylalanine | 0.937mg | 0.951mg |
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| Valine | 1.073mg | 1.129mg |
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| Histidine | 1.135mg | 0.809mg |
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| Cholesterol | 85mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 0.95g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.67g | 9.457g |
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| Polyunsaturated fat | 0.47g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
56%
Minerals Daily Need Coverage Score
47%
65%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 7.71g)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.