Game vs Chuck steak - In-Depth Nutrition Comparison
The main differences between Game and Chuck steak
- Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron, and Vitamin B3, however Chuck steak has more Zinc, Selenium, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Game is 137% higher.
- Chuck steak has 3 times less Vitamin B1 than Game. Game has 0.22mg of Vitamin B1, while Chuck steak has 0.066mg.
- Game is lower in Saturated Fat.
Food types used in this article are Game meat, deer, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|