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Game vs Chuck steak - In-Depth Nutrition Comparison

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The main differences between Game and Chuck steak

  • Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron and Vitamin B3, however Chuck steak has more Zinc, Selenium and Monounsaturated Fat.
  • Daily need coverage for Vitamin B12 from Game is 137% higher.
  • Chuck steak has 3 times less Vitamin B1 than Game. Game has 0.22mg of Vitamin B1, while Chuck steak has 0.066mg.
  • Game is lower in Saturated Fat.

Food types used in this article are Game meat, deer, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Game vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Iron +38.8%
Contains more Copper +228.6%
Contains less Sodium -28.2%
Contains more Calcium +220%
Contains more Zinc +315.3%
Equal in Potassium - 325
Equal in Magnesium - 22
Equal in Phosphorus - 193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Iron +38.8%
Contains more Copper +228.6%
Contains less Sodium -28.2%
Contains more Calcium +220%
Contains more Zinc +315.3%
Equal in Potassium - 325
Equal in Magnesium - 22
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +151.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin K +45.5%
Contains more Folate +50%
Equal in Vitamin B6 - 0.373
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin E +100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +151.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin K +45.5%
Contains more Folate +50%
Equal in Vitamin B6 - 0.373

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
97
Game
56
Chuck steak
Mineral Summary Score
51
Game
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
150%
Chuck steak
Carbohydrates
0%
Game
0%
Chuck steak
Fats
11%
Game
91%
Chuck steak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 7.71g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Chuck steak Opinion
Calories 120 277 Chuck steak
Protein 22.96 24.98 Chuck steak
Fats 2.42 19.64 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 87 Game
Vitamin D 5 Chuck steak
Iron 3.4 2.45 Game
Calcium 5 16 Chuck steak
Potassium 318 325 Chuck steak
Magnesium 23 22 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.077 Game
Zinc 2.09 8.68 Chuck steak
Starch
Phosphorus 202 193 Game
Sodium 51 71 Game
Vitamin A 0 25 Chuck steak
Vitamin E 0.2 0.1 Game
Vitamin D 0.1 Chuck steak
Vitamin B1 0.22 0.066 Game
Vitamin B2 0.48 0.191 Game
Vitamin B3 6.37 4.663 Game
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.37 0.373 Chuck steak
Vitamin B12 6.31 3.03 Game
Vitamin K 1.1 1.6 Chuck steak
Folate 4 6 Chuck steak
Trans Fat 1.287 Game
Saturated Fat 0.95 8.66 Game
Monounsaturated Fat 0.67 9.457 Chuck steak
Polyunsaturated fat 0.47 0.81 Chuck steak
Tryptophan 0.281 Chuck steak
Threonine 1.08 1.099 Chuck steak
Isoleucine 0.908 1.062 Chuck steak
Leucine 1.951 2.009 Chuck steak
Lysine 2.006 2.184 Chuck steak
Methionine 0.566 0.709 Chuck steak
Phenylalanine 0.937 0.951 Chuck steak
Valine 1.073 1.129 Chuck steak
Histidine 1.135 0.809 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.