Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game
  5. Compare
  6. Game vs. Deer meat

Game vs. Deer meat — In-Depth Nutrition Comparison

Compare

Important differences between Game and Deer meat

  • Game has more Vitamin B2, however, Deer meat has more Zinc, and Phosphorus.
  • Deer meat's daily need coverage for Zinc is 21% more.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Game vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more SeleniumSelenium +17.3%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +19.2%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +42.4%
~equal in Iron ~4.25mg
~equal in Sodium ~57mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin B2Vitamin B2 +29.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.26mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +13.6%
Contains more OtherOther +260%
~equal in Protein ~29.9g
~equal in Carbs ~0g
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
3
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains less Sat. FatSaturated Fat -15.1%
Contains more Mono. FatMonounsaturated Fat +13.7%
Contains more Poly. FatPolyunsaturated fat +356.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Deer meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game Deer meat Opinion
Calories 150kcal 149kcal Game
Protein 29.45g 29.9g Deer meat
Fats 2.67g 2.35g Game
Cholesterol 126mg 88mg Deer meat
Magnesium 28mg 33mg Deer meat
Calcium 4mg 5mg Deer meat
Potassium 372mg 434mg Deer meat
Iron 4.2mg 4.25mg Deer meat
Copper 0.213mg 0.254mg Deer meat
Zinc 1.68mg 3.99mg Deer meat
Phosphorus 210mg 299mg Deer meat
Sodium 54mg 57mg Game
Vitamin E 0.62mg Deer meat
Manganese 0.022mg 0.022mg
Selenium 12.9µg 11µg Game
Vitamin B1 0.26mg 0.26mg
Vitamin B2 0.73mg 0.563mg Game
Vitamin B3 8.78mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.614mg Deer meat
Vitamin B12 3.62µg Deer meat
Folate 9µg 9µg
Saturated Fat 0.97g 1.142g Game
Monounsaturated Fat 0.63g 0.554g Game
Polyunsaturated fat 0.58g 0.127g Game
Tryptophan 0.266mg Deer meat
Threonine 1.362mg 1.133mg Game
Isoleucine 1.126mg 1.287mg Deer meat
Leucine 2.489mg 2.28mg Game
Lysine 2.462mg 2.434mg Game
Methionine 0.838mg 0.7mg Game
Phenylalanine 1.166mg 1.133mg Game
Valine 1.31mg 1.455mg Deer meat
Histidine 1.401mg 0.895mg Game
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat
Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
79%
Deer meat
Minerals Daily Need Coverage Score
50%
Game
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.172g)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 38mg)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.