Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game vs. Domestic goose — In-Depth Nutrition Comparison

Compare

The main differences between Game and Domestic goose

  • Game is richer in Vitamin B2, Iron, and Vitamin B1, yet Domestic goose is richer in Selenium, Phosphorus, Zinc, Copper, and Monounsaturated Fat.
  • Daily need coverage for Vitamin B2 from Game is 26% higher.
  • Game contains 3 times more Vitamin B1 than Domestic goose. Game contains 0.26mg of Vitamin B1, while Domestic goose contains 0.092mg.
  • Domestic goose contains less Cholesterol.

Food types used in this article are Game meat, antelope, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Game vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +46.3%
Contains more Magnesium +12%
Contains less Sodium -28.9%
Contains more Calcium +250%
Contains more Phosphorus +47.1%
Contains more Zinc +88.7%
Contains more Copper +29.6%
Contains more Selenium +97.7%
Equal in Potassium - 388
Equal in Manganese - 0.024
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +46.3%
Contains more Magnesium +12%
Contains less Sodium -28.9%
Contains more Calcium +250%
Contains more Phosphorus +47.1%
Contains more Zinc +88.7%
Contains more Copper +29.6%
Contains more Selenium +97.7%
Equal in Potassium - 388
Equal in Manganese - 0.024

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
:
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +87.2%
Contains more Vitamin A +∞%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +87.2%
Contains more Vitamin A +∞%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +15.1%
Contains more Other +75.2%
Contains more Fats +374.5%
Equal in Protein - 28.97
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +15.1%
Contains more Other +75.2%
Contains more Fats +374.5%
Equal in Protein - 28.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +588.9%
Contains more Polyunsaturated fat +165.5%
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +588.9%
Contains more Polyunsaturated fat +165.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Domestic goose
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game Domestic goose Opinion
Protein 29.45g 28.97g Game
Fats 2.67g 12.67g Domestic goose
Calories 150kcal 238kcal Domestic goose
Calcium 4mg 14mg Domestic goose
Iron 4.2mg 2.87mg Game
Magnesium 28mg 25mg Game
Phosphorus 210mg 309mg Domestic goose
Potassium 372mg 388mg Domestic goose
Sodium 54mg 76mg Game
Zinc 1.68mg 3.17mg Domestic goose
Copper 0.213mg 0.276mg Domestic goose
Manganese 0.022mg 0.024mg Domestic goose
Selenium 12.9µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 12µg Domestic goose
Vitamin B1 0.26mg 0.092mg Game
Vitamin B2 0.73mg 0.39mg Game
Vitamin B3 4.081mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg Domestic goose
Folate 9µg 12µg Domestic goose
Vitamin B12 0.49µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.362mg 1.238mg Game
Isoleucine 1.126mg 1.488mg Domestic goose
Leucine 2.489mg 2.447mg Game
Lysine 2.462mg 2.48mg Domestic goose
Methionine 0.838mg 0.783mg Game
Phenylalanine 1.166mg 1.214mg Domestic goose
Valine 1.31mg 1.516mg Domestic goose
Histidine 1.401mg 0.765mg Game
Cholesterol 126mg 96mg Domestic goose
Saturated Fat 0.97g 4.56g Game
Monounsaturated Fat 0.63g 4.34g Domestic goose
Polyunsaturated fat 0.58g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
37%
Domestic goose
Minerals Daily Need Coverage Score
50%
Game
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.59g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.