Game vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between game and domestic goose
- Game is richer in vitamin B2, iron, and vitamin B1, yet domestic goose is richer in selenium, phosphorus, zinc, copper, and monounsaturated fat.
- Daily need coverage for vitamin B2 for game is 26% higher.
- Game contains 3 times more vitamin B1 than domestic goose. Game contains 0.26mg of vitamin B1, while domestic goose contains 0.092mg.
- Domestic goose contains less cholesterol.
Food types used in this article are Game meat, antelope, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -28.9% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.6% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +75.2% |
| Contains more FatsFats | +374.5% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +588.9% |
| Contains more Poly. FatPolyunsaturated fat | +165.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 238kcal |
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| Protein | 29.45g | 28.97g |
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| Fats | 2.67g | 12.67g |
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| Cholesterol | 126mg | 96mg |
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| Magnesium | 28mg | 25mg |
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| Calcium | 4mg | 14mg |
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| Potassium | 372mg | 388mg |
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| Iron | 4.2mg | 2.87mg |
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| Copper | 0.213mg | 0.276mg |
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| Zinc | 1.68mg | 3.17mg |
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| Phosphorus | 210mg | 309mg |
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| Sodium | 54mg | 76mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A | 12µg |
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| Manganese | 0.022mg | 0.024mg |
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| Selenium | 12.9µg | 25.5µg |
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| Vitamin B1 | 0.26mg | 0.092mg |
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| Vitamin B2 | 0.73mg | 0.39mg |
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| Vitamin B3 | 4.081mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg |
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| Vitamin B12 | 0.49µg |
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| Folate | 9µg | 12µg |
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| Saturated Fat | 0.97g | 4.56g |
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| Monounsaturated fat | 0.63g | 4.34g |
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| Polyunsaturated fat | 0.58g | 1.54g |
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| Tryptophan | 0.403mg |
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| Threonine | 1.362mg | 1.238mg |
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| Isoleucine | 1.126mg | 1.488mg |
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| Leucine | 2.489mg | 2.447mg |
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| Lysine | 2.462mg | 2.48mg |
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| Methionine | 0.838mg | 0.783mg |
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| Phenylalanine | 1.166mg | 1.214mg |
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| Valine | 1.31mg | 1.516mg |
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| Histidine | 1.401mg | 0.765mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 3.59g)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)