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Game vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between game and domestic goose

  • Game is richer in vitamin B2, iron, and vitamin B1, yet domestic goose is richer in selenium, phosphorus, zinc, copper, and polyunsaturated fat.
  • Daily need coverage for vitamin B2 for game is 26% higher.
  • Game contains 3 times more vitamin B1 than domestic goose. Game contains 0.26mg of vitamin B1, while domestic goose contains 0.092mg.
  • Domestic goose contains less cholesterol.

Food types used in this article are Game meat, antelope, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Game vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +46.3%
Contains less SodiumSodium -28.9%
Contains more CalciumCalcium +250%
Contains more CopperCopper +29.6%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +97.7%
~equal in Potassium ~388mg
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game Domestic goose DV% diff.
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 36%
Vitamin B3 4.081mg 26%
Vitamin B2 0.73mg 0.39mg 26%
Selenium 12.9µg 25.5µg 23%
Vitamin B12 0.49µg 20%
Iron 4.2mg 2.87mg 17%
Saturated fat 0.97g 4.56g 16%
Fats 2.67g 12.67g 15%
Zinc 1.68mg 3.17mg 14%
Phosphorus 210mg 309mg 14%
Vitamin B1 0.26mg 0.092mg 14%
Cholesterol 126mg 96mg 10%
Monounsaturated fat 0.63g 4.34g 9%
Copper 0.213mg 0.276mg 7%
Polyunsaturated fat 0.58g 1.54g 6%
Calories 150kcal 238kcal 4%
Protein 29.45g 28.97g 1%
Vitamin A 12µg 1%
Sodium 54mg 76mg 1%
Folate 9µg 12µg 1%
Calcium 4mg 14mg 1%
Magnesium 28mg 25mg 1%
Potassium 372mg 388mg 0%
Manganese 0.022mg 0.024mg 0%
Tryptophan 0.403mg 0%
Threonine 1.362mg 1.238mg 0%
Isoleucine 1.126mg 1.488mg 0%
Leucine 2.489mg 2.447mg 0%
Lysine 2.462mg 2.48mg 0%
Methionine 0.838mg 0.783mg 0%
Phenylalanine 1.166mg 1.214mg 0%
Valine 1.31mg 1.516mg 0%
Histidine 1.401mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +15.1%
Contains more OtherOther +75.2%
Contains more FatsFats +374.5%
~equal in Protein ~28.97g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +588.9%
Contains more Poly. FatPolyunsaturated fat +165.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.