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Game vs. Flank steak — In-Depth Nutrition Comparison

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Summary of differences between game and flank steak

  • Game has more vitamin B2, iron, vitamin B1, and copper; however, flank steak is higher in selenium, zinc, and monounsaturated fat.
  • Game covers your daily need for vitamin B2, 46% more than flank steak.
  • Game has 3 times more vitamin B1 than flank steak. While game has 0.26mg of vitamin B1, flank steak has only 0.075mg.
  • Flank steak has less cholesterol.

These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Game vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +21.7%
Contains more IronIron +141.4%
Contains more CopperCopper +159.8%
Contains more ManganeseManganese +144.4%
Contains more CalciumCalcium +400%
Contains more ZincZinc +191.7%
Contains more SeleniumSelenium +127.9%
~equal in Potassium ~339mg
~equal in Phosphorus ~210mg
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin B1Vitamin B1 +246.7%
Contains more Vitamin B2Vitamin B2 +448.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Game Flank steak DV% diff.
Vitamin B12 1.63µg 68%
Vitamin B3 7.363mg 46%
Vitamin B2 0.73mg 0.133mg 46%
Vitamin B6 0.579mg 45%
Iron 4.2mg 1.74mg 31%
Selenium 12.9µg 29.4µg 30%
Zinc 1.68mg 4.9mg 29%
Choline 105.4mg 19%
Cholesterol 126mg 79mg 16%
Copper 0.213mg 0.082mg 15%
Vitamin B1 0.26mg 0.075mg 15%
Saturated fat 0.97g 3.395g 11%
Vitamin B5 0.545mg 11%
Fats 2.67g 8.23g 9%
Monounsaturated fat 0.63g 3.317g 7%
Protein 29.45g 27.66g 4%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.58g 0.322g 2%
Calories 150kcal 192kcal 2%
Calcium 4mg 20mg 2%
Manganese 0.022mg 0.009mg 1%
Vitamin K 1.4µg 1%
Potassium 372mg 339mg 1%
Magnesium 28mg 23mg 1%
Phosphorus 210mg 210mg 0%
Sodium 54mg 56mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.182mg 0%
Threonine 1.362mg 1.105mg 0%
Isoleucine 1.126mg 1.259mg 0%
Leucine 2.489mg 2.201mg 0%
Lysine 2.462mg 2.338mg 0%
Methionine 0.838mg 0.72mg 0%
Phenylalanine 1.166mg 1.093mg 0%
Valine 1.31mg 1.372mg 0%
Histidine 1.401mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more OtherOther +-3400%
Contains more FatsFats +208.2%
~equal in Protein ~27.66g
~equal in Carbs ~0g
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +80.1%
Contains more Mono. FatMonounsaturated fat +426.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.