Game vs Flank steak - In-Depth Nutrition Comparison
Important differences between Game and Flank steak
- Game has more Vitamin B12, Vitamin B2, Iron, Copper, and Vitamin B1, however Flank steak has more Selenium, Zinc, Vitamin B6, and Vitamin B3.
- Game's daily need coverage for Vitamin B12 is 195% more.
- Game has 4 times more Vitamin B2 than Flank steak. Game has 0.48mg of Vitamin B2, while Flank steak has 0.133mg.
- Game is lower in Saturated Fat.
The food varieties used in the comparison are Game meat, deer, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|