Game vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between Game and Flank steak
- Game has more Vitamin B2, Iron, Vitamin B1, and Copper, however, Flank steak is higher in Selenium, Zinc, and Monounsaturated Fat.
- Game covers your daily need of Vitamin B2 46% more than Flank steak.
- Game has 3 times more Vitamin B1 than Flank steak. While Game has 0.26mg of Vitamin B1, Flank steak has only 0.075mg.
- Flank steak has less Cholesterol.
These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+141.4%
Contains
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Magnesium
+21.7%
Contains
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Copper
+159.8%
Contains
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Manganese
+144.4%
Contains
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Calcium
+400%
Contains
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Zinc
+191.7%
Contains
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Selenium
+127.9%
Equal in Phosphorus - 210
Equal in Potassium - 339
Equal in Sodium - 56
Contains
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Iron
+141.4%
Contains
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Magnesium
+21.7%
Contains
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Copper
+159.8%
Contains
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Manganese
+144.4%
Contains
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Calcium
+400%
Contains
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Zinc
+191.7%
Contains
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Selenium
+127.9%
Equal in Phosphorus - 210
Equal in Potassium - 339
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+246.7%
Contains
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Vitamin B2
+448.9%
Equal in Folate - 9
Contains
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Vitamin B1
+246.7%
Contains
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Vitamin B2
+448.9%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+208.2%
Equal in Protein - 27.66
Equal in Water - 64.17
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Fats
+208.2%
Equal in Protein - 27.66
Equal in Water - 64.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+80.1%
Contains
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Monounsaturated Fat
+426.5%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+80.1%
Contains
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Monounsaturated Fat
+426.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.45g | 27.66g |
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| Fats | 2.67g | 8.23g |
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| Calories | 150kcal | 192kcal |
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| Calcium | 4mg | 20mg |
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| Iron | 4.2mg | 1.74mg |
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| Magnesium | 28mg | 23mg |
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| Phosphorus | 210mg | 210mg | |
| Potassium | 372mg | 339mg |
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| Sodium | 54mg | 56mg |
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| Zinc | 1.68mg | 4.9mg |
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| Copper | 0.213mg | 0.082mg |
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| Manganese | 0.022mg | 0.009mg |
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| Selenium | 12.9µg | 29.4µg |
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| Vitamin E | 0.38mg |
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| Vitamin B1 | 0.26mg | 0.075mg |
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| Vitamin B2 | 0.73mg | 0.133mg |
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| Vitamin B3 | 7.363mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.579mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 1.63µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.362mg | 1.105mg |
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| Isoleucine | 1.126mg | 1.259mg |
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| Leucine | 2.489mg | 2.201mg |
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| Lysine | 2.462mg | 2.338mg |
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| Methionine | 0.838mg | 0.72mg |
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| Phenylalanine | 1.166mg | 1.093mg |
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| Valine | 1.31mg | 1.372mg |
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| Histidine | 1.401mg | 0.883mg |
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| Cholesterol | 126mg | 79mg |
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| Saturated Fat | 0.97g | 3.395g |
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| Monounsaturated Fat | 0.63g | 3.317g |
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| Polyunsaturated fat | 0.58g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
48%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.425g)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 47mg)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.