Game vs. Flank steak — In-Depth Nutrition Comparison
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Important differences between Game and Flank steak
- Game has more Vitamin B12, Vitamin B2, Iron, Copper, and Vitamin B1, however, Flank steak has more Selenium, Zinc, Vitamin B6, and Vitamin B3.
- Game's daily need coverage for Vitamin B12 is 195% more.
- Game has 4 times more Vitamin B2 than Flank steak. Game has 0.48mg of Vitamin B2, while Flank steak has 0.133mg.
- Game is lower in Saturated Fat.
The food varieties used in the comparison are Game meat, deer, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+95.4%
Contains
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Copper
+208.5%
Contains
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Manganese
+355.6%
Contains
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Calcium
+300%
Contains
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Zinc
+134.4%
Contains
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Selenium
+203.1%
Equal in Magnesium - 23
Equal in Phosphorus - 210
Equal in Potassium - 339
Equal in Sodium - 56
Contains
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Iron
+95.4%
Contains
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Copper
+208.5%
Contains
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Manganese
+355.6%
Contains
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Calcium
+300%
Contains
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Zinc
+134.4%
Contains
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Selenium
+203.1%
Equal in Magnesium - 23
Equal in Phosphorus - 210
Equal in Potassium - 339
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B2
+260.9%
Contains
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Vitamin B12
+287.1%
Contains
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Vitamin E
+90%
Contains
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Vitamin B3
+15.6%
Contains
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Vitamin B6
+56.5%
Contains
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Folate
+125%
Contains
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Vitamin K
+27.3%
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B2
+260.9%
Contains
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Vitamin B12
+287.1%
Contains
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Vitamin E
+90%
Contains
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Vitamin B3
+15.6%
Contains
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Vitamin B6
+56.5%
Contains
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Folate
+125%
Contains
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Vitamin K
+27.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.6%
Contains
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Protein
+20.5%
Contains
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Fats
+240.1%
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Water
+14.6%
Contains
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Protein
+20.5%
Contains
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Fats
+240.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-72%
Contains
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Polyunsaturated fat
+46%
Contains
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Monounsaturated Fat
+395.1%
Saturated Fat:
0.95 g
Monounsaturated Fat:
0.67 g
Polyunsaturated fat:
0.47 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-72%
Contains
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Polyunsaturated fat
+46%
Contains
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Monounsaturated Fat
+395.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.96g | 27.66g |
|
| Fats | 2.42g | 8.23g |
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| Calories | 120kcal | 192kcal |
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| Calcium | 5mg | 20mg |
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| Iron | 3.4mg | 1.74mg |
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| Magnesium | 23mg | 23mg | |
| Phosphorus | 202mg | 210mg |
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| Potassium | 318mg | 339mg |
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| Sodium | 51mg | 56mg |
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| Zinc | 2.09mg | 4.9mg |
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| Copper | 0.253mg | 0.082mg |
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| Manganese | 0.041mg | 0.009mg |
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| Selenium | 9.7µg | 29.4µg |
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| Vitamin E | 0.2mg | 0.38mg |
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| Vitamin B1 | 0.22mg | 0.075mg |
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| Vitamin B2 | 0.48mg | 0.133mg |
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| Vitamin B3 | 6.37mg | 7.363mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.37mg | 0.579mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 6.31µg | 1.63µg |
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| Vitamin K | 1.1µg | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.08mg | 1.105mg |
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| Isoleucine | 0.908mg | 1.259mg |
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| Leucine | 1.951mg | 2.201mg |
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| Lysine | 2.006mg | 2.338mg |
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| Methionine | 0.566mg | 0.72mg |
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| Phenylalanine | 0.937mg | 1.093mg |
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| Valine | 1.073mg | 1.372mg |
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| Histidine | 1.135mg | 0.883mg |
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| Cholesterol | 85mg | 79mg |
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| Saturated Fat | 0.95g | 3.395g |
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| Monounsaturated Fat | 0.67g | 3.317g |
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| Polyunsaturated fat | 0.47g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
48%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.445g)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.