Game vs. Frankfurter — In-Depth Nutrition Comparison
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What are the differences between game and frankfurter?
- Game is richer than frankfurter in vitamin B2, iron, vitamin B1, copper, and phosphorus.
- Game's daily need coverage for vitamin B2 is 53% more.
- Game has 14 times more vitamin B1 than frankfurter. While game has 0.26mg of vitamin B1, frankfurter has only 0.018mg.
- The amount of cholesterol in frankfurter is lower.
We used Game meat, antelope, cooked, roasted and Frankfurter, beef, unheated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +287.3% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +25.2% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +1597.7% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 58% | |
| Vitamin B2 | 0.73mg | 0.043mg | 53% |
| Saturated fat | 0.97g | 10.979g | 45% |
| Sodium | 54mg | 992mg | 41% |
| Fats | 2.67g | 28.3g | 39% |
| Iron | 4.2mg | 1.2mg | 38% |
| Protein | 29.45g | 11.16g | 37% |
| Monounsaturated fat | 0.63g | 12.048g | 29% |
| Cholesterol | 126mg | 55mg | 24% |
| Vitamin B1 | 0.26mg | 0.018mg | 20% |
| Copper | 0.213mg | 0.055mg | 18% |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.028mg | 13% | |
| Choline | 48.6mg | 9% | |
| Calories | 150kcal | 316kcal | 8% |
| Phosphorus | 210mg | 152mg | 8% |
| Selenium | 12.9µg | 10.3µg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Zinc | 1.68mg | 2.03mg | 3% |
| Potassium | 372mg | 316mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 4mg | 12mg | 1% |
| Polyunsaturated fat | 0.58g | 0.765g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 0g | 3.36g | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 1.31g | N/A | |
| Manganese | 0.022mg | 0.021mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 1.362mg | 0.519mg | 0% |
| Isoleucine | 1.126mg | 0.58mg | 0% |
| Leucine | 2.489mg | 0.994mg | 0% |
| Lysine | 2.462mg | 1.055mg | 0% |
| Methionine | 0.838mg | 0.319mg | 0% |
| Phenylalanine | 1.166mg | 0.487mg | 0% |
| Valine | 1.31mg | 0.608mg | 0% |
| Histidine | 1.401mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +163.9% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +959.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1812.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
