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Game vs. Fudge — In-Depth Nutrition Comparison

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A recap on differences between game and fudge

  • Game has more vitamin B2, iron, phosphorus, vitamin B1, selenium, and potassium; however, fudge is higher in manganese and copper.
  • Game covers your daily vitamin B2 needs 50% more than fudge.
  • Fudge contains 10 times less vitamin B1 than game. Game contains 0.26mg of vitamin B1, while fudge contains 0.026mg.
  • Fudge has less cholesterol.
  • The glycemic index of fudge is higher.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Game vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +137.3%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +195.8%
Contains more SeleniumSelenium +416%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1125%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +1818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Fudge
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +758.8%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +1132.2%
Contains more WaterWater +571.8%
Contains more OtherOther +108.4%
Contains more FatsFats +289.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +55.5%
Contains more Mono. FatMonounsaturated fat +367.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Fudge
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Fudge DV% diff.
Protein 29.45g 2.39g 54%
Vitamin B2 0.73mg 0.085mg 50%
Cholesterol 126mg 14mg 37%
Iron 4.2mg 1.77mg 30%
Saturated fat 0.97g 6.448g 25%
Carbs 0g 76.44g 25%
Vitamin B1 0.26mg 0.026mg 20%
Phosphorus 210mg 71mg 20%
Selenium 12.9µg 2.5µg 19%
Manganese 0.022mg 0.422mg 17%
Copper 0.213mg 0.329mg 13%
Calories 150kcal 411kcal 13%
Fats 2.67g 10.41g 12%
Fiber 0g 1.7g 7%
Potassium 372mg 134mg 7%
Monounsaturated fat 0.63g 2.943g 6%
Vitamin A 44µg 5%
Calcium 4mg 49mg 5%
Zinc 1.68mg 1.11mg 5%
Vitamin B12 0.09µg 4%
Vitamin B5 0.14mg 3%
Choline 10mg 2%
Caffeine 8mg 2%
Magnesium 28mg 36mg 2%
Vitamin B3 0.176mg 1%
Vitamin B6 0.012mg 1%
Vitamin E 0.18mg 1%
Polyunsaturated fat 0.58g 0.373g 1%
Vitamin K 1.4µg 1%
Folate 9µg 4µg 1%
Net carbs 0g 74.74g N/A
Sugar 73.12g N/A
Sodium 54mg 45mg 0%
Trans fat 0.165g N/A
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
6%
Fudge
Minerals Daily Need Coverage Score
50%
Game
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Game
Game is lower in Saturated fat (difference - 5.478g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 49)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 112mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.