Game vs. Grouse — In-Depth Nutrition Comparison
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How are game and grouse different?
- Game is higher than grouse in iron, vitamin B2, vitamin B1, copper, and zinc.
- Game covers your daily need for iron, 45% more than grouse.
- Game contains 7 times more saturated fat than grouse. Game contains 0.97g of saturated fat, while grouse contains 0.13g.
Game meat, antelope, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +624.1% |
| Contains more CopperCopper | +267.2% |
| Contains more ZincZinc | +229.4% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +519% |
| Contains more Vitamin B2Vitamin B2 | +160.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 121% | |
| Vitamin B6 | 1.275mg | 98% | |
| Vitamin B3 | 11.6mg | 73% | |
| Iron | 4.2mg | 0.58mg | 45% |
| Vitamin B2 | 0.73mg | 0.28mg | 35% |
| Cholesterol | 126mg | 40mg | 29% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.26mg | 0.042mg | 18% |
| Copper | 0.213mg | 0.058mg | 17% |
| Zinc | 1.68mg | 0.51mg | 11% |
| Protein | 29.45g | 25.94g | 7% |
| Vitamin E | 0.73mg | 5% | |
| Saturated fat | 0.97g | 0.13g | 4% |
| Phosphorus | 210mg | 229mg | 3% |
| Polyunsaturated fat | 0.58g | 0.132g | 3% |
| Fats | 2.67g | 0.88g | 3% |
| Folate | 9µg | 2% | |
| Calories | 150kcal | 112kcal | 2% |
| Potassium | 372mg | 311mg | 2% |
| Vitamin A | 5µg | 1% | |
| Monounsaturated fat | 0.63g | 0.042g | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Calcium | 4mg | 5mg | 0% |
| Sodium | 54mg | 50mg | 0% |
| Manganese | 0.022mg | 0.016mg | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +203.4% |
| Contains more OtherOther | +692% |
| Contains more WaterWater | +10.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +339.4% |
| Contains less Sat. FatSaturated fat | -86.6% |
