Game vs. Kielbasa — In-Depth Nutrition Comparison
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How are Game and Kielbasa different?
- Game is higher in Iron, however, Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Sodium from Kielbasa is 50% higher.
- Game contains 3 times more Iron than Kielbasa. While Game contains 4.2mg of Iron, Kielbasa contains only 1.24mg.
- Kielbasa has less Cholesterol.
Game meat, antelope, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +238.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.8% |
| Contains more FatsFats | +559.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.7% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -84.4% |
| Contains more Mono. FatMonounsaturated Fat | +1212.7% |
| Contains more Poly. FatPolyunsaturated fat | +301.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 226kcal |
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| Protein | 29.45g | 13.1g |
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| Fats | 2.67g | 17.6g |
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| Vitamin C | 0mg | 14.8mg |
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| Net carbs | 0g | 3.9g |
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| Carbs | 0g | 3.9g |
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| Cholesterol | 126mg | 70mg |
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| Magnesium | 28mg |
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| Calcium | 4mg |
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| Potassium | 372mg |
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| Iron | 4.2mg | 1.24mg |
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| Copper | 0.213mg |
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| Zinc | 1.68mg |
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| Phosphorus | 210mg |
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| Sodium | 54mg | 1200mg |
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| Manganese | 0.022mg |
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| Selenium | 12.9µg |
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| Vitamin B1 | 0.26mg |
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| Vitamin B2 | 0.73mg |
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| Folate | 9µg |
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| Saturated Fat | 0.97g | 6.23g |
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| Monounsaturated Fat | 0.63g | 8.27g |
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| Polyunsaturated fat | 0.58g | 2.33g |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
50%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 1146mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 5.26g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game is cheaper (difference - $1.5)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.