Game vs. Kielbasa — In-Depth Nutrition Comparison
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How are game and kielbasa different?
- Game is higher in iron; however, kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Game contains 3 times more iron than kielbasa. While game contains 4.2mg of iron, kielbasa contains only 1.24mg.
- Kielbasa has less cholesterol.
- Game has a lower glycemic index (0) than kielbasa (28).
Game meat, antelope, cooked, roasted and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +238.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.73mg | 56% | |
| Sodium | 54mg | 1200mg | 50% |
| Iron | 4.2mg | 1.24mg | 37% |
| Protein | 29.45g | 13.1g | 33% |
| Phosphorus | 210mg | 30% | |
| Saturated fat | 0.97g | 6.23g | 24% |
| Copper | 0.213mg | 24% | |
| Fats | 2.67g | 17.6g | 23% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.26mg | 22% | |
| Monounsaturated fat | 0.63g | 8.27g | 19% |
| Cholesterol | 126mg | 70mg | 19% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Zinc | 1.68mg | 15% | |
| Polyunsaturated fat | 0.58g | 2.33g | 12% |
| Potassium | 372mg | 11% | |
| Magnesium | 28mg | 7% | |
| Calories | 150kcal | 226kcal | 4% |
| Folate | 9µg | 2% | |
| Manganese | 0.022mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Calcium | 4mg | 0% | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.8% |
| Contains more FatsFats | +559.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.7% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +1212.7% |
| Contains more Poly. FatPolyunsaturated fat | +301.7% |
