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Game vs Kielbasa - In-Depth Nutrition Comparison

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How are Game and Kielbasa different?

  • Game is richer in Iron, while Kielbasa is higher in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
  • Kielbasa covers your daily need of Sodium 50% more than Game.
  • Game contains 3 times more Iron than Kielbasa. Game contains 3.4mg of Iron, while Kielbasa contains 1.24mg.
  • Game is lower in Saturated Fat.

Game meat, deer, raw and Kielbasa, Polish, turkey and beef, smoked types were used in this article.

Infographic

Game vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
8
:
Contains more Iron +174.2%
Contains less Sodium -95.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +174.2%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
8
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Kielbasa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Game Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 22.96g 13.1g Game
Fats 2.42g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 120kcal 226kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg mg Game
Iron 3.4mg 1.24mg Game
Magnesium 23mg mg Game
Phosphorus 202mg mg Game
Potassium 318mg mg Game
Sodium 51mg 1200mg Game
Zinc 2.09mg mg Game
Copper 0.253mg mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.22mg mg Game
Vitamin B2 0.48mg mg Game
Vitamin B3 6.37mg mg Game
Vitamin B5 mg mg
Vitamin B6 0.37mg mg Game
Folate 4µg µg Game
Vitamin B12 6.31µg µg Game
Vitamin K 1.1µg µg Game
Tryptophan mg mg
Threonine 1.08mg mg Game
Isoleucine 0.908mg mg Game
Leucine 1.951mg mg Game
Lysine 2.006mg mg Game
Methionine 0.566mg mg Game
Phenylalanine 0.937mg mg Game
Valine 1.073mg mg Game
Histidine 1.135mg mg Game
Cholesterol 85mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 0.95g 6.23g Game
Monounsaturated Fat 0.67g 8.27g Kielbasa
Polyunsaturated fat 0.47g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
4
Kielbasa
Mineral Summary Score
51
Game
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
79%
Kielbasa
Carbohydrates
0%
Game
4%
Kielbasa
Fats
11%
Game
81%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1149mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.28g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $1.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.