Game vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between game and pastrami
- Game has more vitamin B2, iron, vitamin B1, and copper; however, pastrami is richer in zinc and selenium.
- Pastrami covers your daily sodium needs 45% more than game.
- Pastrami has 5 times less vitamin B1 than game. Game has 0.26mg of vitamin B1, while pastrami has 0.052mg.
- Pastrami contains less cholesterol.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of game is 0.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +134.1% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +196.4% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +353.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 54mg | 1078mg | 45% |
| Vitamin B2 | 0.73mg | 0.161mg | 44% |
| Zinc | 1.68mg | 4.98mg | 30% |
| Vitamin B3 | 4.26mg | 27% | |
| Iron | 4.2mg | 2.22mg | 25% |
| Cholesterol | 126mg | 68mg | 19% |
| Vitamin B1 | 0.26mg | 0.052mg | 17% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Protein | 29.45g | 21.8g | 15% |
| Copper | 0.213mg | 0.091mg | 14% |
| Selenium | 12.9µg | 17.7µg | 9% |
| Saturated fat | 0.97g | 2.681g | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Phosphorus | 210mg | 175mg | 5% |
| Fats | 2.67g | 5.82g | 5% |
| Potassium | 372mg | 210mg | 5% |
| Monounsaturated fat | 0.63g | 2.118g | 4% |
| Magnesium | 28mg | 17mg | 3% |
| Polyunsaturated fat | 0.58g | 0.145g | 3% |
| Calcium | 4mg | 10mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Calories | 150kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.022mg | 0.027mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 1.362mg | 0.857mg | 0% |
| Isoleucine | 1.126mg | 0.976mg | 0% |
| Leucine | 2.489mg | 1.706mg | 0% |
| Lysine | 2.462mg | 1.812mg | 0% |
| Methionine | 0.838mg | 0.558mg | 0% |
| Phenylalanine | 1.166mg | 0.847mg | 0% |
| Valine | 1.31mg | 1.065mg | 0% |
| Histidine | 1.401mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +118% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.8% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains more Mono. FatMonounsaturated fat | +236.2% |
