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Game vs Pastrami - In-Depth Nutrition Comparison

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How are Game and Pastrami different?

  • Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, Vitamin B3, and Vitamin B6, however Pastrami is richer in Zinc, and Selenium.
  • Daily need coverage for Vitamin B12 from Game is 185% higher.
  • Game contains 4 times more Vitamin B1 than Pastrami. While Game contains 0.22mg of Vitamin B1, Pastrami contains only 0.052mg.
  • Game has less Sodium.

Game meat, deer, raw and Beef, cured, pastrami are the varieties used in this article.

Infographic

Game vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +53.2%
Contains more Magnesium +35.3%
Contains more Phosphorus +15.4%
Contains more Potassium +51.4%
Contains less Sodium -95.3%
Contains more Copper +178%
Contains more Calcium +100%
Contains more Zinc +138.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Iron +53.2%
Contains more Magnesium +35.3%
Contains more Phosphorus +15.4%
Contains more Potassium +51.4%
Contains less Sodium -95.3%
Contains more Copper +178%
Contains more Calcium +100%
Contains more Zinc +138.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
7
:
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 22.96g 21.8g Game
Fats 2.42g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 120kcal 147kcal Pastrami
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Game
Fiber 0g 0g
Calcium 5mg 10mg Pastrami
Iron 3.4mg 2.22mg Game
Magnesium 23mg 17mg Game
Phosphorus 202mg 175mg Game
Potassium 318mg 210mg Game
Sodium 51mg 1078mg Game
Zinc 2.09mg 4.98mg Pastrami
Copper 0.253mg 0.091mg Game
Vitamin A 0IU 42IU Pastrami
Vitamin E 0.2mg 0.12mg Game
Vitamin D IU 4IU Pastrami
Vitamin D µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.22mg 0.052mg Game
Vitamin B2 0.48mg 0.161mg Game
Vitamin B3 6.37mg 4.26mg Game
Vitamin B5 mg 0.265mg Pastrami
Vitamin B6 0.37mg 0.221mg Game
Folate 4µg 6µg Pastrami
Vitamin B12 6.31µg 1.87µg Game
Vitamin K 1.1µg 0.7µg Game
Tryptophan mg 0.141mg Pastrami
Threonine 1.08mg 0.857mg Game
Isoleucine 0.908mg 0.976mg Pastrami
Leucine 1.951mg 1.706mg Game
Lysine 2.006mg 1.812mg Game
Methionine 0.566mg 0.558mg Game
Phenylalanine 0.937mg 0.847mg Game
Valine 1.073mg 1.065mg Game
Histidine 1.135mg 0.684mg Game
Cholesterol 85mg 68mg Pastrami
Trans Fat g g
Saturated Fat 0.95g 2.681g Game
Monounsaturated Fat 0.67g 2.118g Pastrami
Polyunsaturated fat 0.47g 0.145g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
37
Pastrami
Mineral Summary Score
51
Game
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
131%
Pastrami
Carbohydrates
0%
Game
0%
Pastrami
Fats
11%
Game
27%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1027mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.731g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 70)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.