Game vs. Pheasant — In-Depth Nutrition Comparison
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How are game and pheasant different?
- Game is richer in vitamin B2, iron, vitamin B1, and copper, while pheasant is higher in selenium.
- Game covers your daily need for vitamin B2 42% more than pheasant.
- Game contains 4 times more Vitamin B2 than pheasant. Game contains 0.73mg of Vitamin B2, while pheasant contains 0.18mg.
- Pheasant is lower in cholesterol.
Game meat, antelope, cooked, roasted and Pheasant, cooked, total edible types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +193.7% |
| Contains more CopperCopper | +153.6% |
| Contains more ZincZinc | +22.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -20.4% |
| Contains more SeleniumSelenium | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +305.6% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +52.3% |
| Contains more FatsFats | +353.2% |
~equal in
Protein
~32.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -75.2% |
| Contains more Mono. FatMonounsaturated Fat | +793.2% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 239kcal |
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| Protein | 29.45g | 32.4g |
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| Fats | 2.67g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Cholesterol | 126mg | 89mg |
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| Vitamin D | 7IU |
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| Magnesium | 28mg | 22mg |
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| Calcium | 4mg | 16mg |
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| Potassium | 372mg | 271mg |
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| Iron | 4.2mg | 1.43mg |
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| Copper | 0.213mg | 0.084mg |
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| Zinc | 1.68mg | 1.37mg |
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| Phosphorus | 210mg | 242mg |
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| Sodium | 54mg | 43mg |
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| Vitamin A | 0IU | 190IU |
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| Vitamin A | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.022mg |
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| Selenium | 12.9µg | 20.7µg |
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| Vitamin B1 | 0.26mg | 0.07mg |
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| Vitamin B2 | 0.73mg | 0.18mg |
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| Vitamin B3 | 7.53mg |
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| Vitamin B6 | 0.75mg |
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| Vitamin B12 | 0.72µg |
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| Vitamin K | 4.9µg |
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| Folate | 9µg | 5µg |
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| Choline | 85.8mg |
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| Saturated Fat | 0.97g | 3.908g |
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| Monounsaturated Fat | 0.63g | 5.627g |
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| Polyunsaturated fat | 0.58g | 1.185g |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
43%
Minerals Daily Need Coverage Score
50%
39%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.938g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)