Game vs. Pheasant — In-Depth Nutrition Comparison
Compare
How are game and pheasant different?
- Game is richer in vitamin B2, iron, vitamin B1, and copper, while pheasant is higher in selenium.
- Game covers your daily need for vitamin B2, 42% more than pheasant.
- Game contains 4 times more vitamin B1 than pheasant. Game contains 0.26mg of vitamin B1, while pheasant contains 0.07mg.
- Pheasant is lower in cholesterol.
Game meat, antelope, cooked, roasted and Pheasant, cooked, total edible types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +193.7% |
| Contains more CopperCopper | +153.6% |
| Contains more ZincZinc | +22.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -20.4% |
| Contains more SeleniumSelenium | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +305.6% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.75mg | 58% | |
| Vitamin B3 | 7.53mg | 47% | |
| Vitamin B2 | 0.73mg | 0.18mg | 42% |
| Iron | 4.2mg | 1.43mg | 35% |
| Vitamin B12 | 0.72µg | 30% | |
| Choline | 85.8mg | 16% | |
| Vitamin B1 | 0.26mg | 0.07mg | 16% |
| Fats | 2.67g | 12.1g | 15% |
| Selenium | 12.9µg | 20.7µg | 14% |
| Copper | 0.213mg | 0.084mg | 14% |
| Saturated fat | 0.97g | 3.908g | 13% |
| Monounsaturated fat | 0.63g | 5.627g | 12% |
| Cholesterol | 126mg | 89mg | 12% |
| Vitamin A | 57µg | 6% | |
| Protein | 29.45g | 32.4g | 6% |
| Phosphorus | 210mg | 242mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Polyunsaturated fat | 0.58g | 1.185g | 4% |
| Calories | 150kcal | 239kcal | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Zinc | 1.68mg | 1.37mg | 3% |
| Potassium | 372mg | 271mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Calcium | 4mg | 16mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Sodium | 54mg | 43mg | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +52.3% |
| Contains more FatsFats | +353.2% |
~equal in
Protein
~32.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +793.2% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
