Game vs. Polish sausage — In-Depth Nutrition Comparison
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Significant differences between Game and Polish sausage
- Game has more Vitamin B2, Iron, Copper, and Phosphorus, however, Polish sausage is richer in Vitamin B1, and Selenium.
- Polish sausage covers your daily Sodium needs 65% more than Game.
- Polish sausage has 5 times less Vitamin B2 than Game. Game has 0.73mg of Vitamin B2, while Polish sausage has 0.148mg.
- Polish sausage contains less Cholesterol.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +377.3% |
| Contains more CopperCopper | +136.7% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +14.9% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +393.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +67.3% |
| Contains more WaterWater | +19.4% |
| Contains more FatsFats | +626.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated Fat | -87.9% |
| Contains more Mono. FatMonounsaturated Fat | +1439.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 259kcal |
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| Protein | 29.45g | 17.6g |
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| Fats | 2.67g | 19.4g |
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| Net carbs | 0g | 3.6g |
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| Carbs | 0g | 3.6g |
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| Cholesterol | 126mg | 66mg |
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| Magnesium | 28mg | 14mg |
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| Calcium | 4mg | 12mg |
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| Potassium | 372mg | 237mg |
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| Iron | 4.2mg | 0.88mg |
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| Copper | 0.213mg | 0.09mg |
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| Zinc | 1.68mg | 1.93mg |
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| Phosphorus | 210mg | 136mg |
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| Sodium | 54mg | 1540mg |
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| Manganese | 0.022mg | 0.049mg |
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| Selenium | 12.9µg | 17.7µg |
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| Vitamin B1 | 0.26mg | 0.502mg |
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| Vitamin B2 | 0.73mg | 0.148mg |
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| Vitamin B3 | 3.443mg |
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| Vitamin B5 | 0.45mg |
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| Vitamin B6 | 0.19mg |
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| Vitamin B12 | 0.98µg |
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| Folate | 9µg | 2µg |
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| Saturated Fat | 0.97g | 8.01g |
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| Monounsaturated Fat | 0.63g | 9.7g |
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| Polyunsaturated fat | 0.58g | 0.79g |
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| Tryptophan | 0.138mg |
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| Threonine | 1.362mg | 0.591mg |
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| Isoleucine | 1.126mg | 0.611mg |
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| Leucine | 2.489mg | 1.076mg |
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| Lysine | 2.462mg | 1.11mg |
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| Methionine | 0.838mg | 0.379mg |
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| Phenylalanine | 1.166mg | 0.539mg |
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| Valine | 1.31mg | 0.679mg |
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| Histidine | 1.401mg | 0.444mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
50%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 60mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 1486mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 7.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.