Game vs. Polish sausage — In-Depth Nutrition Comparison
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Significant differences between game and Polish sausage
- Game has more vitamin B2, iron, copper, and phosphorus; however, Polish sausage is richer in vitamin B1 and selenium.
- Polish sausage covers your daily sodium needs 65% more than game.
- Polish sausage has 5 times less vitamin B2 than game. Game has 0.73mg of vitamin B2, while Polish sausage has 0.148mg.
- Polish sausage contains less cholesterol.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +377.3% |
| Contains more CopperCopper | +136.7% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +14.9% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +393.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 1540mg | 65% |
| Vitamin B2 | 0.73mg | 0.148mg | 45% |
| Iron | 4.2mg | 0.88mg | 42% |
| Vitamin B12 | 0.98µg | 41% | |
| Saturated fat | 0.97g | 8.01g | 32% |
| Fats | 2.67g | 19.4g | 26% |
| Protein | 29.45g | 17.6g | 24% |
| Monounsaturated fat | 0.63g | 9.7g | 23% |
| Vitamin B3 | 3.443mg | 22% | |
| Vitamin B1 | 0.26mg | 0.502mg | 20% |
| Cholesterol | 126mg | 66mg | 20% |
| Vitamin B6 | 0.19mg | 15% | |
| Copper | 0.213mg | 0.09mg | 14% |
| Phosphorus | 210mg | 136mg | 11% |
| Vitamin B5 | 0.45mg | 9% | |
| Selenium | 12.9µg | 17.7µg | 9% |
| Calories | 150kcal | 259kcal | 5% |
| Potassium | 372mg | 237mg | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Zinc | 1.68mg | 1.93mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Manganese | 0.022mg | 0.049mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Polyunsaturated fat | 0.58g | 0.79g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 1.362mg | 0.591mg | 0% |
| Isoleucine | 1.126mg | 0.611mg | 0% |
| Leucine | 2.489mg | 1.076mg | 0% |
| Lysine | 2.462mg | 1.11mg | 0% |
| Methionine | 0.838mg | 0.379mg | 0% |
| Phenylalanine | 1.166mg | 0.539mg | 0% |
| Valine | 1.31mg | 0.679mg | 0% |
| Histidine | 1.401mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +67.3% |
| Contains more WaterWater | +19.4% |
| Contains more FatsFats | +626.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +1439.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
