Game vs. Pork belly — In-Depth Nutrition Comparison
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Significant differences between game and pork belly
- Game has more iron, vitamin B2, copper, phosphorus, selenium, zinc, and magnesium; however, pork belly is richer in vitamin B1.
- Pork belly covers your daily saturated fat needs 92% more than game.
- Pork belly has 8 times less iron than game. Game has 4.2mg of iron, while pork belly has 0.52mg.
- Pork belly contains less cholesterol.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Pork, fresh, belly, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +707.7% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +61.3% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +201.7% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +215.3% |
| Contains more WaterWater | +79.4% |
| Contains more OtherOther | +117.6% |
| Contains more FatsFats | +1885.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +3820.6% |
| Contains more Poly. FatPolyunsaturated fat | +874.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.97g | 19.33g | 83% |
| Fats | 2.67g | 53.01g | 77% |
| Monounsaturated fat | 0.63g | 24.7g | 60% |
| Iron | 4.2mg | 0.52mg | 46% |
| Protein | 29.45g | 9.34g | 40% |
| Vitamin B2 | 0.73mg | 0.242mg | 38% |
| Vitamin B12 | 0.84µg | 35% | |
| Polyunsaturated fat | 0.58g | 5.65g | 34% |
| Vitamin B3 | 4.647mg | 29% | |
| Calories | 150kcal | 518kcal | 18% |
| Cholesterol | 126mg | 72mg | 18% |
| Copper | 0.213mg | 0.052mg | 18% |
| Phosphorus | 210mg | 108mg | 15% |
| Vitamin B1 | 0.26mg | 0.396mg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Selenium | 12.9µg | 8µg | 9% |
| Magnesium | 28mg | 4mg | 6% |
| Zinc | 1.68mg | 1.02mg | 6% |
| Potassium | 372mg | 185mg | 6% |
| Vitamin B5 | 0.256mg | 5% | |
| Vitamin E | 0.39mg | 3% | |
| Folate | 9µg | 1µg | 2% |
| Sodium | 54mg | 32mg | 1% |
| Manganese | 0.022mg | 0.006mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Calcium | 4mg | 5mg | 0% |
| Vitamin A | 3µg | 0% | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
50%
18%
Comparison summary
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Pork belly is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 18.36g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)