Game vs. Pork belly — In-Depth Nutrition Comparison
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Significant differences between game and pork belly
- Game has more iron, vitamin B2, copper, phosphorus, selenium, zinc, and magnesium; however, pork belly is richer in vitamin B1.
- Pork belly covers your daily saturated fat needs 92% more than game.
- Pork belly has 8 times less iron than game. Game has 4.2mg of iron, while pork belly has 0.52mg.
- Pork belly contains less cholesterol.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Pork, fresh, belly, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +707.7% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +61.3% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +201.7% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.97g | 19.33g | 83% |
| Fats | 2.67g | 53.01g | 77% |
| Monounsaturated fat | 0.63g | 24.7g | 60% |
| Iron | 4.2mg | 0.52mg | 46% |
| Protein | 29.45g | 9.34g | 40% |
| Vitamin B2 | 0.73mg | 0.242mg | 38% |
| Vitamin B12 | 0.84µg | 35% | |
| Polyunsaturated fat | 0.58g | 5.65g | 34% |
| Vitamin B3 | 4.647mg | 29% | |
| Calories | 150kcal | 518kcal | 18% |
| Cholesterol | 126mg | 72mg | 18% |
| Copper | 0.213mg | 0.052mg | 18% |
| Phosphorus | 210mg | 108mg | 15% |
| Vitamin B1 | 0.26mg | 0.396mg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Selenium | 12.9µg | 8µg | 9% |
| Magnesium | 28mg | 4mg | 6% |
| Zinc | 1.68mg | 1.02mg | 6% |
| Potassium | 372mg | 185mg | 6% |
| Vitamin B5 | 0.256mg | 5% | |
| Vitamin E | 0.39mg | 3% | |
| Folate | 9µg | 1µg | 2% |
| Sodium | 54mg | 32mg | 1% |
| Manganese | 0.022mg | 0.006mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Calcium | 4mg | 5mg | 0% |
| Vitamin A | 3µg | 0% | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +215.3% |
| Contains more WaterWater | +79.4% |
| Contains more OtherOther | +117.6% |
| Contains more FatsFats | +1885.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +3820.6% |
| Contains more Poly. FatPolyunsaturated fat | +874.1% |
