Game vs Pork chop - In-Depth Nutrition Comparison
The main differences between Game and Pork chop
- Game has more Vitamin B12, Iron, Copper, and Vitamin B2, however Pork chop has more Selenium, Vitamin B1, Vitamin B3, Zinc, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Game is 235% higher.
- Pork chop has 4 times less Iron than Game. Game has 3.4mg of Iron, while Pork chop has 0.87mg.
- Game is lower in Saturated Fat.
Food types used in this article are Game meat, deer, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|