Game vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between game and pork chop
- Game has more iron, vitamin B2, and copper; however, pork chop is higher in selenium, vitamin B1, zinc, and calcium.
- Pork chop covers your daily selenium needs 43% more than game.
- Pork chop contains 5 times less iron than game. Game contains 4.2mg of iron, while pork chop contains 0.87mg.
- Pork chop has less cholesterol.
Food varieties used in this article are Game meat, antelope, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +382.8% |
| Contains more CopperCopper | +102.9% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +120% |
| Contains more CalciumCalcium | +1300% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +182.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +133.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.927mg | 50% | |
| Selenium | 12.9µg | 36.4µg | 43% |
| Iron | 4.2mg | 0.87mg | 42% |
| Vitamin B6 | 0.489mg | 38% | |
| Vitamin B2 | 0.73mg | 0.313mg | 32% |
| Vitamin B12 | 0.66µg | 28% | |
| Vitamin B5 | 1.104mg | 22% | |
| Vitamin B1 | 0.26mg | 0.49mg | 19% |
| Fats | 2.67g | 14.35g | 18% |
| Cholesterol | 126mg | 78mg | 16% |
| Saturated fat | 0.97g | 4.339g | 15% |
| Zinc | 1.68mg | 3.15mg | 13% |
| Copper | 0.213mg | 0.105mg | 12% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.63g | 4.887g | 11% |
| Protein | 29.45g | 23.72g | 11% |
| Polyunsaturated fat | 0.58g | 1.894g | 9% |
| Calcium | 4mg | 56mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calories | 150kcal | 231kcal | 4% |
| Phosphorus | 210mg | 241mg | 4% |
| Folate | 9µg | 0µg | 2% |
| Potassium | 372mg | 315mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Manganese | 0.022mg | 0.01mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 54mg | 74mg | 1% |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.362mg | 1.043mg | 0% |
| Isoleucine | 1.126mg | 1.123mg | 0% |
| Leucine | 2.489mg | 1.952mg | 0% |
| Lysine | 2.462mg | 2.109mg | 0% |
| Methionine | 0.838mg | 0.65mg | 0% |
| Phenylalanine | 1.166mg | 0.985mg | 0% |
| Valine | 1.31mg | 1.2mg | 0% |
| Histidine | 1.401mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more OtherOther | +312.5% |
| Contains more FatsFats | +437.5% |
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +675.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
