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Game vs Pot roast - In-Depth Nutrition Comparison

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What are the differences between Game and Pot roast?

  • Game is higher in Vitamin B12, Vitamin B2, Copper, Vitamin B3, Vitamin B1 and Iron, yet Pot roast is higher in Zinc and Selenium.
  • Game's daily need coverage for Vitamin B12 is 174% more.
  • Game has 4 times more Vitamin B1 than Pot roast. While Game has 0.22mg of Vitamin B1, Pot roast has only 0.059mg.
  • The amount of Cholesterol in Game is lower.

We used Game meat, deer, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

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Game vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Iron +40.5%
Contains more Potassium +37.7%
Contains more Magnesium +21.1%
Contains more Copper +155.6%
Contains more Phosphorus +16.1%
Contains more Calcium +220%
Contains more Zinc +218.7%
Equal in Sodium - 47
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Iron +40.5%
Contains more Potassium +37.7%
Contains more Magnesium +21.1%
Contains more Copper +155.6%
Contains more Phosphorus +16.1%
Contains more Calcium +220%
Contains more Zinc +218.7%
Equal in Sodium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin B1 +272.9%
Contains more Vitamin B2 +180.7%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +196.2%
Contains more Vitamin E +155%
Contains more Vitamin K +63.6%
Contains more Folate +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin B1 +272.9%
Contains more Vitamin B2 +180.7%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +196.2%
Contains more Vitamin E +155%
Contains more Vitamin K +63.6%
Contains more Folate +125%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
97
Game
44
Pot roast
Mineral Summary Score
51
Game
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
174%
Pot roast
Carbohydrates
0%
Game
0%
Pot roast
Fats
11%
Game
88%
Pot roast

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 6.598g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Pot roast Opinion
Calories 120 297 Pot roast
Protein 22.96 28.94 Pot roast
Fats 2.42 19.17 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 116 Game
Vitamin D 8 Pot roast
Iron 3.4 2.42 Game
Calcium 5 16 Pot roast
Potassium 318 231 Game
Magnesium 23 19 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.099 Game
Zinc 2.09 6.66 Pot roast
Starch
Phosphorus 202 174 Game
Sodium 51 47 Pot roast
Vitamin A 0 0
Vitamin E 0.2 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.22 0.059 Game
Vitamin B2 0.48 0.171 Game
Vitamin B3 6.37 4.105 Game
Vitamin B5 0.571 Pot roast
Vitamin B6 0.37 0.283 Game
Vitamin B12 6.31 2.13 Game
Vitamin K 1.1 1.8 Pot roast
Folate 4 9 Pot roast
Trans Fat
Saturated Fat 0.95 7.548 Game
Monounsaturated Fat 0.67 8.175 Pot roast
Polyunsaturated fat 0.47 0.708 Pot roast
Tryptophan 0.19 Pot roast
Threonine 1.08 1.156 Pot roast
Isoleucine 0.908 1.317 Pot roast
Leucine 1.951 2.302 Pot roast
Lysine 2.006 2.446 Pot roast
Methionine 0.566 0.754 Pot roast
Phenylalanine 0.937 1.143 Pot roast
Valine 1.073 1.436 Pot roast
Histidine 1.135 0.924 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.