Game vs. Pot roast — In-Depth Nutrition Comparison
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How are game and pot roast different?
- Game is richer in vitamin B2, iron, vitamin B1, copper, and phosphorus, while pot roast is higher in zinc and selenium.
- Pot roast covers your daily need for zinc, 45% more than game.
- Game contains 4 times more vitamin B1 than pot roast. Game contains 0.26mg of vitamin B1, while pot roast contains 0.059mg.
- Game is lower in saturated fat.
Game meat, antelope, cooked, roasted and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +115.2% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +120% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +296.4% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +326.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 1.68mg | 6.66mg | 45% |
| Vitamin B2 | 0.73mg | 0.171mg | 43% |
| Saturated fat | 0.97g | 7.548g | 30% |
| Vitamin B3 | 4.105mg | 26% | |
| Selenium | 12.9µg | 27µg | 26% |
| Fats | 2.67g | 19.17g | 25% |
| Vitamin B6 | 0.283mg | 22% | |
| Iron | 4.2mg | 2.42mg | 22% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.63g | 8.175g | 19% |
| Vitamin B1 | 0.26mg | 0.059mg | 17% |
| Copper | 0.213mg | 0.099mg | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 150kcal | 297kcal | 7% |
| Phosphorus | 210mg | 174mg | 5% |
| Potassium | 372mg | 231mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Cholesterol | 126mg | 116mg | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.022mg | 0.01mg | 1% |
| Polyunsaturated fat | 0.58g | 0.708g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Calcium | 4mg | 16mg | 1% |
| Protein | 29.45g | 28.94g | 1% |
| Sodium | 54mg | 47mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.362mg | 1.156mg | 0% |
| Isoleucine | 1.126mg | 1.317mg | 0% |
| Leucine | 2.489mg | 2.302mg | 0% |
| Lysine | 2.462mg | 2.446mg | 0% |
| Methionine | 0.838mg | 0.754mg | 0% |
| Phenylalanine | 1.166mg | 1.143mg | 0% |
| Valine | 1.31mg | 1.436mg | 0% |
| Histidine | 1.401mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27% |
| Contains more OtherOther | +-19900% |
| Contains more FatsFats | +618% |
~equal in
Protein
~28.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1197.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
