Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Game vs Pot roast - In-Depth Nutrition Comparison

Compare

What are the differences between Game and Pot roast?

  • Game is higher in Vitamin B12, Vitamin B2, Copper, Vitamin B3, Vitamin B1, and Iron, yet Pot roast is higher in Zinc, and Selenium.
  • Game's daily need coverage for Vitamin B12 is 174% more.
  • Game has 4 times more Vitamin B1 than Pot roast. While Game has 0.22mg of Vitamin B1, Pot roast has only 0.059mg.
  • The amount of Cholesterol in Game is lower.

We used Game meat, deer, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Game vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Iron +40.5%
Contains more Magnesium +21.1%
Contains more Phosphorus +16.1%
Contains more Potassium +37.7%
Contains more Copper +155.6%
Contains more Calcium +220%
Contains more Zinc +218.7%
Equal in Sodium - 47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Iron +40.5%
Contains more Magnesium +21.1%
Contains more Phosphorus +16.1%
Contains more Potassium +37.7%
Contains more Copper +155.6%
Contains more Calcium +220%
Contains more Zinc +218.7%
Equal in Sodium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin B1 +272.9%
Contains more Vitamin B2 +180.7%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +196.2%
Contains more Vitamin E +155%
Contains more Folate +125%
Contains more Vitamin K +63.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin B1 +272.9%
Contains more Vitamin B2 +180.7%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +196.2%
Contains more Vitamin E +155%
Contains more Folate +125%
Contains more Vitamin K +63.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Pot roast Opinion
Net carbs 0g 0g
Protein 22.96g 28.94g Pot roast
Fats 2.42g 19.17g Pot roast
Carbs 0g 0g
Calories 120kcal 297kcal Pot roast
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 16mg Pot roast
Iron 3.4mg 2.42mg Game
Magnesium 23mg 19mg Game
Phosphorus 202mg 174mg Game
Potassium 318mg 231mg Game
Sodium 51mg 47mg Pot roast
Zinc 2.09mg 6.66mg Pot roast
Copper 0.253mg 0.099mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.059mg Game
Vitamin B2 0.48mg 0.171mg Game
Vitamin B3 6.37mg 4.105mg Game
Vitamin B5 mg 0.571mg Pot roast
Vitamin B6 0.37mg 0.283mg Game
Folate 4µg 9µg Pot roast
Vitamin B12 6.31µg 2.13µg Game
Vitamin K 1.1µg 1.8µg Pot roast
Tryptophan mg 0.19mg Pot roast
Threonine 1.08mg 1.156mg Pot roast
Isoleucine 0.908mg 1.317mg Pot roast
Leucine 1.951mg 2.302mg Pot roast
Lysine 2.006mg 2.446mg Pot roast
Methionine 0.566mg 0.754mg Pot roast
Phenylalanine 0.937mg 1.143mg Pot roast
Valine 1.073mg 1.436mg Pot roast
Histidine 1.135mg 0.924mg Game
Cholesterol 85mg 116mg Game
Trans Fat g g
Saturated Fat 0.95g 7.548g Game
Monounsaturated Fat 0.67g 8.175g Pot roast
Polyunsaturated fat 0.47g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
44
Pot roast
Mineral Summary Score
51
Game
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
174%
Pot roast
Carbohydrates
0%
Game
0%
Pot roast
Fats
11%
Game
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 6.598g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.