Game vs. Pudding — In-Depth Nutrition Comparison
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The main differences between game and pudding
- Game is richer in iron, vitamin B2, vitamin B1, phosphorus, selenium, copper, zinc, and potassium, yet pudding is richer in calcium.
- Daily need coverage for iron for game is 48% higher.
- Game contains 14 times more cholesterol than pudding. Game contains 126mg of cholesterol, while pudding contains 9mg.
- Game has a lower glycemic index than pudding.
Food types used in this article are Game meat, antelope, cooked, roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +1135.3% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +141.4% |
| Contains less SodiumSodium | -44.9% |
| Contains more SeleniumSelenium | +248.6% |
| Contains more CalciumCalcium | +2550% |
| Contains more ManganeseManganese | +340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +584.2% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 29.45g | 3.16g | 53% |
| Iron | 4.2mg | 0.34mg | 48% |
| Vitamin B2 | 0.73mg | 0.157mg | 44% |
| Cholesterol | 126mg | 9mg | 39% |
| Vitamin B1 | 0.26mg | 0.038mg | 19% |
| Phosphorus | 210mg | 87mg | 18% |
| Selenium | 12.9µg | 3.7µg | 17% |
| Vitamin B12 | 0.31µg | 13% | |
| Copper | 0.213mg | 0.111mg | 11% |
| Zinc | 1.68mg | 0.48mg | 11% |
| Calcium | 4mg | 106mg | 10% |
| Potassium | 372mg | 150mg | 7% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 0.97g | 1.81g | 4% |
| Vitamin A | 39µg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.022mg | 0.097mg | 3% |
| Polyunsaturated fat | 0.58g | 0.18g | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 150kcal | 120kcal | 2% |
| Sodium | 54mg | 98mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin B3 | 0.133mg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Fats | 2.67g | 3.15g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.63g | 0.819g | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +832% |
| Contains more OtherOther | +115.2% |
| Contains more FatsFats | +18% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +222.2% |
| Contains more Mono. FatMonounsaturated fat | +30% |
