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Game vs Salami - In-Depth Nutrition Comparison

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Summary of differences between Game and Salami

  • Game has more Vitamin B12, Iron and Vitamin B2, however Salami is higher in Manganese, Selenium, Vitamin B1, Copper and Zinc.
  • Game covers your daily need of Vitamin B12 200% more than Salami.
  • Game has 2 times more Iron than Salami. While Game has 3.4mg of Iron, Salami has only 1.56mg.
  • Game has less Saturated Fat.

These are the specific foods used in this comparison Game meat, deer, raw and Salami, cooked, beef and pork.

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Game vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
3
Salami
Contains more Iron +117.9%
Contains more Magnesium +21.1%
Contains less Sodium -97.1%
Contains more Calcium +200%
Contains more Copper +41.1%
Contains more Zinc +40.2%
Equal in Potassium - 316
Equal in Phosphorus - 191
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains more Iron +117.9%
Contains more Magnesium +21.1%
Contains less Sodium -97.1%
Contains more Calcium +200%
Contains more Copper +41.1%
Contains more Zinc +40.2%
Equal in Potassium - 316
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
6
Salami
Contains more Vitamin B2 +34.5%
Contains more Vitamin B12 +315.1%
Contains more Folate +33.3%
Contains more Vitamin B1 +66.8%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +190.9%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 6.053
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B12 +315.1%
Contains more Folate +33.3%
Contains more Vitamin B1 +66.8%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +190.9%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 6.053

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
97
Game
58
Salami
Mineral Summary Score
51
Game
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
131%
Salami
Carbohydrates
0%
Game
2%
Salami
Fats
11%
Game
120%
Salami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Salami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Game
Game contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1689mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.366g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Salami Opinion
Calories 120 336 Salami
Protein 22.96 21.85 Game
Fats 2.42 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 85 89 Game
Vitamin D 41 Salami
Iron 3.4 1.56 Game
Calcium 5 15 Salami
Potassium 318 316 Game
Magnesium 23 19 Game
Sugars 0 0.96 Game
Fiber 0 0
Copper 0.253 0.357 Salami
Zinc 2.09 2.93 Salami
Starch
Phosphorus 202 191 Game
Sodium 51 1740 Game
Vitamin A 0 0
Vitamin E 0.2 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.22 0.367 Salami
Vitamin B2 0.48 0.357 Game
Vitamin B3 6.37 6.053 Game
Vitamin B5 1.201 Salami
Vitamin B6 0.37 0.459 Salami
Vitamin B12 6.31 1.52 Game
Vitamin K 1.1 3.2 Salami
Folate 4 3 Game
Trans Fat 0.586 Game
Saturated Fat 0.95 9.316 Game
Monounsaturated Fat 0.67 11.127 Salami
Polyunsaturated fat 0.47 2.529 Salami
Tryptophan 0.114 Salami
Threonine 1.08 0.521 Game
Isoleucine 0.908 0.675 Game
Leucine 1.951 0.929 Game
Lysine 2.006 1.107 Game
Methionine 0.566 0.301 Game
Phenylalanine 0.937 0.481 Game
Valine 1.073 0.668 Game
Histidine 1.135 0.359 Game
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.