Game vs. Salami — In-Depth Nutrition Comparison
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The main differences between game and salami
- Game is richer in iron and vitamin B2, yet salami is richer in manganese, selenium, copper, zinc, and vitamin B1.
- Daily need coverage for sodium for salami is 73% higher.
- Game contains 3 times more iron than salami. Game contains 4.2mg of iron, while salami contains 1.56mg.
- Salami contains less cholesterol.
- Game has a lower glycemic index than salami.
Food types used in this article are Game meat, antelope, cooked, roasted and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +169.2% |
| Contains less SodiumSodium | -96.9% |
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +74.4% |
| Contains more ManganeseManganese | +4345.5% |
| Contains more SeleniumSelenium | +142.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 1740mg | 73% |
| Vitamin B12 | 1.52µg | 63% | |
| Manganese | 0.022mg | 0.978mg | 42% |
| Saturated fat | 0.97g | 9.316g | 38% |
| Vitamin B3 | 6.053mg | 38% | |
| Fats | 2.67g | 25.9g | 36% |
| Vitamin B6 | 0.459mg | 35% | |
| Selenium | 12.9µg | 31.3µg | 33% |
| Iron | 4.2mg | 1.56mg | 33% |
| Vitamin B2 | 0.73mg | 0.357mg | 29% |
| Monounsaturated fat | 0.63g | 11.127g | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Choline | 93.5mg | 17% | |
| Copper | 0.213mg | 0.357mg | 16% |
| Protein | 29.45g | 21.85g | 15% |
| Polyunsaturated fat | 0.58g | 2.529g | 13% |
| Cholesterol | 126mg | 89mg | 12% |
| Zinc | 1.68mg | 2.93mg | 11% |
| Vitamin B1 | 0.26mg | 0.367mg | 9% |
| Calories | 150kcal | 336kcal | 9% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Phosphorus | 210mg | 191mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Potassium | 372mg | 316mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 4mg | 15mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 1.362mg | 0.521mg | 0% |
| Isoleucine | 1.126mg | 0.675mg | 0% |
| Leucine | 2.489mg | 0.929mg | 0% |
| Lysine | 2.462mg | 1.107mg | 0% |
| Methionine | 0.838mg | 0.301mg | 0% |
| Phenylalanine | 1.166mg | 0.481mg | 0% |
| Valine | 1.31mg | 0.668mg | 0% |
| Histidine | 1.401mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +45.8% |
| Contains more FatsFats | +870% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1666.2% |
| Contains more Poly. FatPolyunsaturated fat | +336% |
