Game vs. Salami — In-Depth Nutrition Comparison
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The main differences between game and salami
- Game is richer in iron and vitamin B2, yet salami is richer in manganese, selenium, copper, zinc, and vitamin B1.
- Daily need coverage for sodium for salami is 73% higher.
- Game contains 3 times more iron than salami. Game contains 4.2mg of iron, while salami contains 1.56mg.
- Salami contains less cholesterol.
- Game has a lower glycemic index than salami.
Food types used in this article are Game meat, antelope, cooked, roasted and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +169.2% |
| Contains less SodiumSodium | -96.9% |
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +74.4% |
| Contains more ManganeseManganese | +4345.5% |
| Contains more SeleniumSelenium | +142.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +45.8% |
| Contains more FatsFats | +870% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1666.2% |
| Contains more Poly. FatPolyunsaturated fat | +336% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 54mg | 1740mg | 73% |
| Vitamin B12 | 1.52µg | 63% | |
| Manganese | 0.022mg | 0.978mg | 42% |
| Saturated fat | 0.97g | 9.316g | 38% |
| Vitamin B3 | 6.053mg | 38% | |
| Fats | 2.67g | 25.9g | 36% |
| Vitamin B6 | 0.459mg | 35% | |
| Selenium | 12.9µg | 31.3µg | 33% |
| Iron | 4.2mg | 1.56mg | 33% |
| Vitamin B2 | 0.73mg | 0.357mg | 29% |
| Monounsaturated fat | 0.63g | 11.127g | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Choline | 93.5mg | 17% | |
| Copper | 0.213mg | 0.357mg | 16% |
| Protein | 29.45g | 21.85g | 15% |
| Polyunsaturated fat | 0.58g | 2.529g | 13% |
| Cholesterol | 126mg | 89mg | 12% |
| Zinc | 1.68mg | 2.93mg | 11% |
| Vitamin B1 | 0.26mg | 0.367mg | 9% |
| Calories | 150kcal | 336kcal | 9% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Phosphorus | 210mg | 191mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Potassium | 372mg | 316mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 4mg | 15mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 1.362mg | 0.521mg | 0% |
| Isoleucine | 1.126mg | 0.675mg | 0% |
| Leucine | 2.489mg | 0.929mg | 0% |
| Lysine | 2.462mg | 1.107mg | 0% |
| Methionine | 0.838mg | 0.301mg | 0% |
| Phenylalanine | 1.166mg | 0.481mg | 0% |
| Valine | 1.31mg | 0.668mg | 0% |
| Histidine | 1.401mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
57%
Minerals Daily Need Coverage Score
50%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 37mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Game contains less Sodium (difference - 1686mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 8.346g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.