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Game vs Salami - In-Depth Nutrition Comparison

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Summary of differences between Game and Salami

  • Game has more Vitamin B12, Iron, and Vitamin B2, however Salami is higher in Manganese, Selenium, Vitamin B1, Copper, and Zinc.
  • Game covers your daily need of Vitamin B12 200% more than Salami.
  • Game has 2 times more Iron than Salami. While Game has 3.4mg of Iron, Salami has only 1.56mg.
  • Game has less Saturated Fat.

These are the specific foods used in this comparison Game meat, deer, raw and Salami, cooked, beef and pork.

Infographic

Game vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
3
Salami
Contains more Iron +117.9%
Contains more Magnesium +21.1%
Contains less Sodium -97.1%
Contains more Calcium +200%
Contains more Zinc +40.2%
Contains more Copper +41.1%
Equal in Phosphorus - 191
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Iron +117.9%
Contains more Magnesium +21.1%
Contains less Sodium -97.1%
Contains more Calcium +200%
Contains more Zinc +40.2%
Contains more Copper +41.1%
Equal in Phosphorus - 191
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
6
Salami
Contains more Vitamin B2 +34.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +315.1%
Contains more Vitamin B1 +66.8%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +190.9%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 6.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin B2 +34.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +315.1%
Contains more Vitamin B1 +66.8%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +190.9%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 6.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Salami Opinion
Net carbs 0g 2.4g Salami
Protein 22.96g 21.85g Game
Fats 2.42g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 120kcal 336kcal Salami
Starch g g
Fructose g 0g Salami
Sugar 0g 0.96g Game
Fiber 0g 0g
Calcium 5mg 15mg Salami
Iron 3.4mg 1.56mg Game
Magnesium 23mg 19mg Game
Phosphorus 202mg 191mg Game
Potassium 318mg 316mg Game
Sodium 51mg 1740mg Game
Zinc 2.09mg 2.93mg Salami
Copper 0.253mg 0.357mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.22mg Salami
Vitamin D IU 41IU Salami
Vitamin D µg 1µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.367mg Salami
Vitamin B2 0.48mg 0.357mg Game
Vitamin B3 6.37mg 6.053mg Game
Vitamin B5 mg 1.201mg Salami
Vitamin B6 0.37mg 0.459mg Salami
Folate 4µg 3µg Game
Vitamin B12 6.31µg 1.52µg Game
Vitamin K 1.1µg 3.2µg Salami
Tryptophan mg 0.114mg Salami
Threonine 1.08mg 0.521mg Game
Isoleucine 0.908mg 0.675mg Game
Leucine 1.951mg 0.929mg Game
Lysine 2.006mg 1.107mg Game
Methionine 0.566mg 0.301mg Game
Phenylalanine 0.937mg 0.481mg Game
Valine 1.073mg 0.668mg Game
Histidine 1.135mg 0.359mg Game
Cholesterol 85mg 89mg Game
Trans Fat g 0.586g Game
Saturated Fat 0.95g 9.316g Game
Monounsaturated Fat 0.67g 11.127g Salami
Polyunsaturated fat 0.47g 2.529g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
58
Salami
Mineral Summary Score
51
Game
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
131%
Salami
Carbohydrates
0%
Game
2%
Salami
Fats
11%
Game
120%
Salami

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1689mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.366g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.