Game vs Steak - In-Depth Nutrition Comparison
Differences between Game and Steak
- Game has more Vitamin B12, Copper, Vitamin B2, Iron, Vitamin B1, and Vitamin B3, while Steak has more Selenium, Zinc, and Vitamin B6.
- Game's daily need coverage for Vitamin B12 is 171% higher.
- Steak contains 3 times less Copper than Game. Game contains 0.253mg of Copper, while Steak contains 0.085mg.
- The amount of Saturated Fat in Game is lower.
The food types used in this comparison are Game meat, deer, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|