Game vs. Steak — In-Depth Nutrition Comparison
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Important differences between game and steak
- Game has more vitamin B2, iron, vitamin B1, copper, and phosphorus; however, steak has more zinc and selenium.
- Steak's daily need coverage for zinc is 42% more.
- Game has 4 times more vitamin B1 than steak. Game has 0.26mg of vitamin B1, while steak has 0.074mg.
- Steak is lower in cholesterol.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +150.6% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +277.4% |
| Contains more SeleniumSelenium | +146.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Zinc | 1.68mg | 6.34mg | 42% |
| Vitamin B6 | 0.5mg | 38% | |
| Selenium | 12.9µg | 31.8µg | 34% |
| Saturated fat | 0.97g | 8.443g | 34% |
| Vitamin B2 | 0.73mg | 0.301mg | 33% |
| Vitamin B3 | 5.149mg | 32% | |
| Fats | 2.67g | 19.02g | 25% |
| Iron | 4.2mg | 2.4mg | 23% |
| Monounsaturated fat | 0.63g | 9.171g | 21% |
| Cholesterol | 126mg | 78mg | 16% |
| Vitamin B1 | 0.26mg | 0.074mg | 16% |
| Copper | 0.213mg | 0.085mg | 14% |
| Protein | 29.45g | 24.85g | 9% |
| Phosphorus | 210mg | 163mg | 7% |
| Calories | 150kcal | 271kcal | 6% |
| Potassium | 372mg | 279mg | 3% |
| Polyunsaturated fat | 0.58g | 0.896g | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 4mg | 12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Vitamin D | 6IU | 1% | |
| Sodium | 54mg | 58mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.362mg | 1.171mg | 0% |
| Isoleucine | 1.126mg | 1.157mg | 0% |
| Leucine | 2.489mg | 2.142mg | 0% |
| Lysine | 2.462mg | 2.38mg | 0% |
| Methionine | 0.838mg | 0.672mg | 0% |
| Phenylalanine | 1.166mg | 0.997mg | 0% |
| Valine | 1.31mg | 1.242mg | 0% |
| Histidine | 1.401mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +266.7% |
| Contains more FatsFats | +612.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1355.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
