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  6. Game vs. T bone steak

Game vs. T bone steak — In-Depth Nutrition Comparison

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Differences between game and t bone steak

  • Game has more vitamin B2, vitamin B1, copper, and iron, while t bone steak has more selenium and zinc.
  • Game's daily need coverage for vitamin B2 is 35% higher.
  • T bone steak contains 5 times less vitamin B1 than game. Game contains 0.26mg of vitamin B1, while t bone steak contains 0.057mg.
  • The amount of cholesterol in t bone steak is lower.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Game vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +17.6%
Contains more CopperCopper +169.6%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +450%
Contains more CalciumCalcium +375%
Contains more ZincZinc +179.2%
Contains more SeleniumSelenium +135.7%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +356.1%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game T bone steak DV% diff.
Vitamin B12 1.89µg 79%
Vitamin B6 0.758mg 58%
Vitamin B3 6.292mg 39%
Vitamin B2 0.73mg 0.27mg 35%
Selenium 12.9µg 30.4µg 32%
Zinc 1.68mg 4.69mg 27%
Saturated fat 0.97g 4.6g 17%
Vitamin B1 0.26mg 0.057mg 17%
Cholesterol 126mg 81mg 15%
Copper 0.213mg 0.079mg 15%
Fats 2.67g 11.05g 13%
Choline 66.1mg 12%
Monounsaturated fat 0.63g 5.159g 11%
Iron 4.2mg 3.57mg 8%
Vitamin B5 0.307mg 6%
Protein 29.45g 27.48g 4%
Calories 150kcal 217kcal 3%
Potassium 372mg 280mg 3%
Calcium 4mg 19mg 2%
Magnesium 28mg 20mg 2%
Manganese 0.022mg 0.004mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Sodium 54mg 68mg 1%
Vitamin K 1.5µg 1%
Folate 9µg 7µg 1%
Vitamin D 3IU 0%
Phosphorus 210mg 210mg 0%
Vitamin A 1µg 0%
Trans fat 0.595g N/A
Polyunsaturated fat 0.58g 0.583g 0%
Tryptophan 0.325mg 0%
Threonine 1.362mg 1.349mg 0%
Isoleucine 1.126mg 1.343mg 0%
Leucine 2.489mg 2.46mg 0%
Lysine 2.462mg 2.74mg 0%
Methionine 0.838mg 0.762mg 0%
Phenylalanine 1.166mg 1.143mg 0%
Valine 1.31mg 1.421mg 0%
Histidine 1.401mg 1.05mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more OtherOther +127.6%
Contains more FatsFats +313.9%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +718.9%
~equal in Polyunsaturated fat ~0.583g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.