Game vs. Turkey neck — In-Depth Nutrition Comparison
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The main differences between game and turkey neck
- Game is richer in vitamin B2, iron, vitamin B1, copper, phosphorus, and potassium, yet turkey neck is richer in selenium and zinc.
- Daily need coverage for vitamin B2 for game is 40% higher.
- Game contains 5 times more vitamin B1 than turkey neck. Game contains 0.26mg of vitamin B1, while turkey neck contains 0.051mg.
- Game contains less sodium.
Food types used in this article are Game meat, antelope, cooked, roasted and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +179.7% |
| Contains more IronIron | +315.8% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -76.8% |
| Contains more CalciumCalcium | +500% |
| Contains more ZincZinc | +101.8% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +121.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +409.8% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 73% | |
| Iron | 4.2mg | 1.01mg | 40% |
| Vitamin B2 | 0.73mg | 0.211mg | 40% |
| Vitamin B3 | 4.924mg | 31% | |
| Selenium | 12.9µg | 28.6µg | 29% |
| Vitamin B6 | 0.364mg | 28% | |
| Protein | 29.45g | 16.51g | 26% |
| Vitamin B1 | 0.26mg | 0.051mg | 17% |
| Zinc | 1.68mg | 3.39mg | 16% |
| Vitamin B5 | 0.801mg | 16% | |
| Choline | 54mg | 10% | |
| Sodium | 54mg | 233mg | 8% |
| Copper | 0.213mg | 0.142mg | 8% |
| Potassium | 372mg | 133mg | 7% |
| Phosphorus | 210mg | 160mg | 7% |
| Polyunsaturated fat | 0.58g | 1.478g | 6% |
| Fats | 2.67g | 6.04g | 5% |
| Cholesterol | 126mg | 115mg | 4% |
| Monounsaturated fat | 0.63g | 1.824g | 3% |
| Saturated fat | 0.97g | 1.647g | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 4mg | 24mg | 2% |
| Vitamin D | 13IU | 2% | |
| Calories | 150kcal | 125kcal | 1% |
| Folate | 9µg | 5µg | 1% |
| Manganese | 0.022mg | 0.056mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 13µg | 1% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 1.362mg | 0.6mg | 0% |
| Isoleucine | 1.126mg | 0.473mg | 0% |
| Leucine | 2.489mg | 1.144mg | 0% |
| Lysine | 2.462mg | 1.363mg | 0% |
| Methionine | 0.838mg | 0.432mg | 0% |
| Phenylalanine | 1.166mg | 0.532mg | 0% |
| Valine | 1.31mg | 0.528mg | 0% |
| Histidine | 1.401mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +78.4% |
| Contains more OtherOther | +29.4% |
| Contains more FatsFats | +126.2% |
| Contains more WaterWater | +15.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +154.8% |
