Gefilte fish vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and crateva religiosa?

Gefilte fish is higher in copper and iron, yet crateva religiosa is higher in vitamin C, fiber, and potassium.
Crateva religiosa's daily need coverage for vitamin C is 59% more.
Gefilte fish has 26 times more sodium than crateva religiosa. While gefilte fish has 524mg of sodium, crateva religiosa has only 20mg.

We used Fish, gefiltefish, commercial, sweet recipe and Abiyuch, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Crateva religiosa

Contains more CalciumCalcium	+187.5%
Contains more IronIron	+54%
Contains more CopperCopper	+242.1%
Contains more ZincZinc	+164.5%
Contains more PhosphorusPhosphorus	+55.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+234.1%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+149.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Crateva religiosa

Contains more Vitamin AVitamin A	+440%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+6662.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.8mg	54.1mg	59%
Vitamin B12	0.84µg		35%
Sodium	524mg	20mg	22%
Fiber	0g	5.3g	21%
Selenium	10.5µg		19%
Copper	0.195mg	0.057mg	15%
Protein	9.07g	1.5g	15%
Iron	2.48mg	1.61mg	11%
Cholesterol	30mg		10%
Vitamin B6	0.08mg		6%
Vitamin B3	1mg		6%
Potassium	91mg	304mg	6%
Vitamin B1	0.065mg		5%
Manganese	0.073mg	0.182mg	5%
Vitamin B2	0.059mg		5%
Zinc	0.82mg	0.31mg	5%
Fructose		3.8g	5%
Phosphorus	73mg	47mg	4%
Magnesium	9mg	24mg	4%
Vitamin B5	0.2mg		4%
Carbs	7.41g	17.6g	3%
Fats	1.73g	0.1g	3%
Vitamin A	27µg	5µg	2%
Saturated fat	0.412g	0.014g	2%
Polyunsaturated fat	0.285g		2%
Calcium	23mg	8mg	2%
Monounsaturated fat	0.824g		2%
Calories	84kcal	69kcal	1%
Folate	3µg		1%
Net carbs	7.41g	12.3g	N/A
Sugar		8.55g	N/A
Tryptophan	0.086mg		0%
Threonine	0.488mg		0%
Isoleucine	0.486mg		0%
Leucine	0.81mg		0%
Lysine	0.842mg		0%
Methionine	0.255mg		0%
Phenylalanine	0.493mg		0%
Valine	0.548mg		0%
Histidine	0.261mg		0%
Omega-3 - EPA	0.075g		N/A
Omega-3 - DHA	0.045g		N/A
Omega-3 - DPA	0.027g		N/A