Gefilte fish vs. Alaska pollock — In-Depth Nutrition Comparison
What are the differences between Gefilte fish and Alaska pollock?
- Gefilte fish is higher in Iron, and Copper, yet Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, and Vitamin B2.
- Alaska pollock's daily need coverage for Vitamin B12 is 118% more.
- Gefilte fish has 4 times more Iron than Alaska pollock. While Gefilte fish has 2.48mg of Iron, Alaska pollock has only 0.56mg.
- The amount of Cholesterol in Gefilte fish is lower.
We used Fish, gefiltefish, commercial, sweet recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||27µg||17µg|
|Omega-3 - DHA||0.045g||0.423g|
|Omega-3 - EPA||0.075g||0.086g|
|Omega-3 - DPA||0.027g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|