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  6. Gefilte fish vs. Bagel

Gefilte fish vs. Bagel — In-Depth Nutrition Comparison

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How are gefilte fish and bagel different?

  • Gefilte fish is richer in vitamin B12, while bagel is higher in manganese, selenium, vitamin B1, folate, fiber, vitamin B3, vitamin B2, and magnesium.
  • Bagel covers your daily need for manganese, 59% more than gefilte fish.
  • Bagel is lower in cholesterol.
  • Bagel has a higher glycemic index (69) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Bagels, wheat types were used in this article.

Infographic

Gefilte fish vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +15%
Contains more CopperCopper +11.4%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +11.3%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +94.5%
Contains less SodiumSodium -16.2%
Contains more ManganeseManganese +1858.9%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Bagel
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +254.2%
Contains more Vitamin B3Vitamin B3 +237%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more FolateFolate +2433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Bagel DV% diff.
Manganese 0.073mg 1.43mg 59%
Vitamin B12 0.84µg 0µg 35%
Selenium 10.5µg 28.7µg 33%
Vitamin B1 0.065mg 0.403mg 28%
Folate 3µg 76µg 18%
Fiber 0g 4.1g 16%
Vitamin B3 1mg 3.37mg 15%
Carbs 7.41g 48.89g 14%
Vitamin B2 0.059mg 0.209mg 12%
Cholesterol 30mg 0mg 10%
Magnesium 9mg 51mg 10%
Phosphorus 73mg 142mg 10%
Calories 84kcal 250kcal 8%
Vitamin B6 0.08mg 0.147mg 5%
Vitamin B5 0.2mg 0.375mg 4%
Polyunsaturated fat 0.285g 0.936g 4%
Sodium 524mg 439mg 4%
Iron 2.48mg 2.76mg 4%
Vitamin A 27µg 0µg 3%
Zinc 0.82mg 1.1mg 3%
Copper 0.195mg 0.175mg 2%
Saturated fat 0.412g 0g 2%
Choline 9.8mg 2%
Potassium 91mg 165mg 2%
Protein 9.07g 10.2g 2%
Vitamin E 0.32mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.824g 0.29g 1%
Fats 1.73g 1.53g 0%
Net carbs 7.41g 44.79g N/A
Calcium 23mg 20mg 0%
Sugar 6.12g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +13.1%
Contains more WaterWater +114%
Contains more ProteinProtein +12.5%
Contains more CarbsCarbs +559.8%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +184.1%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +228.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.