Gefilte fish vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the main differences between gefilte fish and bamboo shoots?
- Gefilte fish is richer in vitamin B12, iron, and selenium, yet bamboo shoots are richer in potassium, vitamin B6, fiber, manganese, and vitamin B1.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
- Gefilte fish has a lower glycemic index than bamboo shoots.
We used Fish, gefiltefish, commercial, sweet recipe and Bamboo shoots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +396% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +1212.5% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more ZincZinc | +34.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +258.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +248.8% |
| Contains more FatsFats | +476.7% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +11671.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.7% |
| Contains less Sat. FatSaturated fat | -83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Iron | 2.48mg | 0.5mg | 25% |
| Sodium | 524mg | 4mg | 23% |
| Selenium | 10.5µg | 0.8µg | 18% |
| Protein | 9.07g | 2.6g | 13% |
| Potassium | 91mg | 533mg | 13% |
| Vitamin B6 | 0.08mg | 0.24mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Manganese | 0.073mg | 0.262mg | 8% |
| Vitamin B1 | 0.065mg | 0.15mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin C | 0.8mg | 4mg | 4% |
| Vitamin B3 | 1mg | 0.6mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Calories | 84kcal | 27kcal | 3% |
| Zinc | 0.82mg | 1.1mg | 3% |
| Phosphorus | 73mg | 59mg | 2% |
| Fats | 1.73g | 0.3g | 2% |
| Saturated fat | 0.412g | 0.069g | 2% |
| Monounsaturated fat | 0.824g | 0.007g | 2% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin B2 | 0.059mg | 0.07mg | 1% |
| Carbs | 7.41g | 5.2g | 1% |
| Vitamin B5 | 0.2mg | 0.161mg | 1% |
| Calcium | 23mg | 13mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Copper | 0.195mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.285g | 0.134g | 1% |
| Net carbs | 7.41g | 3g | N/A |
| Sugar | 3g | N/A | |
| Tryptophan | 0.086mg | 0.027mg | 0% |
| Threonine | 0.488mg | 0.086mg | 0% |
| Isoleucine | 0.486mg | 0.088mg | 0% |
| Leucine | 0.81mg | 0.14mg | 0% |
| Lysine | 0.842mg | 0.134mg | 0% |
| Methionine | 0.255mg | 0.03mg | 0% |
| Phenylalanine | 0.493mg | 0.09mg | 0% |
| Valine | 0.548mg | 0.106mg | 0% |
| Histidine | 0.261mg | 0.042mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.343g)
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)