Gefilte fish vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between gefilte fish and barbecue chicken

Gefilte fish is higher in iron, vitamin B12, and copper; however, barbecue chicken is richer in vitamin B3, selenium, phosphorus, vitamin B2, and zinc.
Barbecue chicken's daily need coverage for cholesterol is 32% higher.
Gefilte fish has 3 times more iron than barbecue chicken. While gefilte fish has 2.48mg of iron, barbecue chicken has only 0.95mg.
Gefilte fish has less cholesterol.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Barbecue chicken

Contains more CalciumCalcium	+43.8%
Contains more IronIron	+161.1%
Contains more CopperCopper	+153.2%
Contains more ManganeseManganese	+1360%

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+180.2%
Contains more ZincZinc	+117.1%
Contains more PhosphorusPhosphorus	+198.6%
Contains less SodiumSodium	-36.1%
Contains more SeleniumSelenium	+109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Barbecue chicken

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+35%
Contains more Vitamin B1Vitamin B1	+18.2%
Contains more Vitamin B5Vitamin B5	+31.6%
Contains more Vitamin B12Vitamin B12	+78.7%

Contains more Vitamin B2Vitamin B2	+284.7%
Contains more Vitamin B3Vitamin B3	+473.2%
Contains more Vitamin B6Vitamin B6	+138.8%
Contains more FolateFolate	+166.7%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	30mg	127mg	32%
Vitamin B3	1mg	5.732mg	30%
Protein	9.07g	22.51g	27%
Phosphorus	73mg	218mg	21%
Fats	1.73g	15.08g	21%
Selenium	10.5µg	22µg	21%
Iron	2.48mg	0.95mg	19%
Saturated fat	0.412g	3.927g	16%
Vitamin B12	0.84µg	0.47µg	15%
Monounsaturated fat	0.824g	6.446g	14%
Vitamin B2	0.059mg	0.227mg	13%
Copper	0.195mg	0.077mg	13%
Polyunsaturated fat	0.285g	2.038g	12%
Choline		62.9mg	11%
Vitamin B6	0.08mg	0.191mg	9%
Zinc	0.82mg	1.78mg	9%
Sodium	524mg	335mg	8%
Calories	84kcal	226kcal	7%
Potassium	91mg	255mg	5%
Vitamin E		0.46mg	3%
Manganese	0.073mg	0.005mg	3%
Magnesium	9mg	21mg	3%
Carbs	7.41g	0.12g	2%
Folate	3µg	8µg	1%
Vitamin B5	0.2mg	0.152mg	1%
Vitamin B1	0.065mg	0.055mg	1%
Vitamin A	27µg	20µg	1%
Calcium	23mg	16mg	1%
Vitamin C	0.8mg	0mg	1%
Net carbs	7.41g	0.12g	N/A
Sugar		0.12g	N/A
Trans fat		0.078g	N/A
Tryptophan	0.086mg	0.173mg	0%
Threonine	0.488mg	0.657mg	0%
Isoleucine	0.486mg	0.853mg	0%
Leucine	0.81mg	1.549mg	0%
Lysine	0.842mg	1.75mg	0%
Methionine	0.255mg	0.565mg	0%
Phenylalanine	0.493mg	0.69mg	0%
Valine	0.548mg	0.935mg	0%
Histidine	0.261mg	0.592mg	0%
Fructose		0.04g	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A