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  6. Gefilte fish vs. Barbecue sauce

Gefilte fish vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and barbecue sauce

  • Gefilte fish is richer than barbecue sauce in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than barbecue sauce.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Sauce, barbecue.

Infographic

Gefilte fish vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +287.5%
Contains more CopperCopper +170.8%
Contains more ZincZinc +382.4%
Contains more PhosphorusPhosphorus +265%
Contains less SodiumSodium -49%
Contains more SeleniumSelenium +707.7%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +154.9%
Contains more ManganeseManganese +72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Barbecue sauce DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.64mg 23%
Sodium 524mg 1027mg 22%
Fructose 14.17g 18%
Selenium 10.5µg 1.3µg 17%
Protein 9.07g 0.82g 17%
Copper 0.195mg 0.072mg 14%
Carbs 7.41g 40.77g 11%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 20mg 8%
Zinc 0.82mg 0.17mg 6%
Vitamin E 0.8mg 5%
Calories 84kcal 172kcal 4%
Vitamin B1 0.065mg 0.023mg 4%
Fiber 0g 0.9g 4%
Potassium 91mg 232mg 4%
Vitamin B3 1mg 0.597mg 3%
Vitamin K 1.8µg 2%
Vitamin A 27µg 11µg 2%
Saturated fat 0.412g 0.045g 2%
Manganese 0.073mg 0.126mg 2%
Monounsaturated fat 0.824g 0.082g 2%
Fats 1.73g 0.63g 2%
Choline 7.1mg 1%
Polyunsaturated fat 0.285g 0.101g 1%
Vitamin B5 0.2mg 0.164mg 1%
Magnesium 9mg 13mg 1%
Calcium 23mg 33mg 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 7.41g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin B2 0.059mg 0.056mg 0%
Vitamin B6 0.08mg 0.075mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1006.1%
Contains more FatsFats +174.6%
Contains more WaterWater +46.9%
Contains more CarbsCarbs +450.2%
Contains more OtherOther +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +904.9%
Contains more Poly. FatPolyunsaturated fat +182.2%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.